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@mohamed_br04: #مانسيتك_بالدعاء_والدنيا_جفاف #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #بنغازي #طرابلس #ليبيا #تاجوراء #زناتة

⚜️محمد بريش⚜️
⚜️محمد بريش⚜️
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Monday 21 October 2024 15:57:06 GMT
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algadi123
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2025-01-10 08:31:11
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Let’s cut through what's all over social media and actually break down how to build strong, well-shaped glutes. Your glutes are made up of 3 muscles: glute max, medius, and minimus. Each needs a different stimulus to fully develop. So here’s a little breakdown of each position… Shortened position (hip extension) → Hip thrusts, glute bridges, reverse lunges → Max tension at full squeeze for the glute max. Lengthened position (hip hinge) → RDLs, good mornings → Glute max under deep stretch which means more muscle fiber recruitment. Vertical loading → Split squats, step-ups → Load through full range with constant glute activation. Abduction work → Cable kickbacks, seated abductions → Targets glute med + min for that outer “shelf” shape. #gym #Fitness #glutegrowth #gymeducation #fitnesstips #gymtips #glutesworkout #fitnesseducation #npcbikini #fitnessinspiration #bodybuilding
Let’s cut through what's all over social media and actually break down how to build strong, well-shaped glutes. Your glutes are made up of 3 muscles: glute max, medius, and minimus. Each needs a different stimulus to fully develop. So here’s a little breakdown of each position… Shortened position (hip extension) → Hip thrusts, glute bridges, reverse lunges → Max tension at full squeeze for the glute max. Lengthened position (hip hinge) → RDLs, good mornings → Glute max under deep stretch which means more muscle fiber recruitment. Vertical loading → Split squats, step-ups → Load through full range with constant glute activation. Abduction work → Cable kickbacks, seated abductions → Targets glute med + min for that outer “shelf” shape. #gym #Fitness #glutegrowth #gymeducation #fitnesstips #gymtips #glutesworkout #fitnesseducation #npcbikini #fitnessinspiration #bodybuilding
Descubra tudo sobre o processo de saída de um país! 🌍✈️ Confira os detalhes nos cortes incríveis de @irmaoskatoosh e fique por dentro!
Descubra tudo sobre o processo de saída de um país! 🌍✈️ Confira os detalhes nos cortes incríveis de @irmaoskatoosh e fique por dentro!
ماغبت عن عيني كثر ما اتمناك❣️#explore #viral #fyp #غّزال #عبدالله_ال_فروان
ماغبت عن عيني كثر ما اتمناك❣️#explore #viral #fyp #غّزال #عبدالله_ال_فروان
#tiktokshop #flashsale #freeshiping #liver
#tiktokshop #flashsale #freeshiping #liver
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dancer x trug…last day of school!! #ldr #08 #whysa @hananannananana
Life ❤️‍🩹 #aufams #dwaufam #foryou
Life ❤️‍🩹 #aufams #dwaufam #foryou

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