50+ health & humor
Region: US
Thursday 24 October 2024 03:47:20 GMT
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Manon Chartrand :
What’s jump training???
2024-10-24 14:02:04
10
pennywise74 :
Serious with our knees and bladders...jump training I read women should not even jog on concrete due to the strain put on the pelvic floor muscles?
2024-10-25 21:01:59
8
Nic :
Does rebounding count as jump training?
2024-10-26 13:16:18
1
Flying blonde :
I listened to this Huberman podcast a few weeks ago and this is SO much more doable than what I envisioned as “jump training!” I pictured box jumping! 😂
2024-10-25 04:15:10
3
Debbie Baisden | Fit With Deb :
This seems to be more rebounding instead of jumping / plyometrics
2024-10-24 18:55:39
10
Julie :
Wouldn’t skipping be jump training then?
2024-10-27 06:45:31
2
Aimeé :
AWESOME I’m 52 and still running also doing plyometrics and lots of jump rope!
2024-10-24 12:56:21
1
NM :
What about if you already have osteoporosis, can you still do this?
2024-10-26 06:38:57
1
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