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Saturday 26 October 2024 15:28:56 GMT

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Easy, Healthier Cajun Chicken Pasta. SO much flavour, packed with protein, lower in calories and even simple to meal prep!👇🏼 - Chicken: • 300g chicken breast, cubed • 1 tsp olive oil • Season with 1/2 tsp salt & pepper, 1 tsp paprika and 2 tsp cajun seasoning • Squeeze of half a lime - Creamy Cajun Pasta: • 1 cup any milk (I used 1%) • 2 tbsp light cream cheese (I used 95% fat free) • 2 tbsp tomato paste • 3 garlic cloves • 1/4 cup grated parmesan cheese • 1 tbsp cajun seasoning • salt and pepper (to taste) • optional: 1/4 cup pasta water (saved from when you make pasta. will help thicken the sauce) • 1 cup cherry tomatoes, cut in halves • handful of spinach - Notes: • This recipe is great for making in batches and meal prepping for the entire week. Store them in the fridge for up to 5 days. • Serve with chili flakes, more parmesan cheese, and/or cilantro. Great additional toppings for this dish, but totally not necessary! • When cooking the sauce, have it on medium-low heat so it doesn’t boil and burn too quickly - Serving Size: • 2 people - Calories/Macros (Per Serving): • Approx. 497 calories • 52g protein • 51g carbs • 10.5g fat - Numbers may slightly vary depending on the brands and ingredients you choose to use. - - #Recipe #food #cooking #homecooking #healthy #pasta #chicken #healthyfood #protein #mealprep #cleaneating #healthylifestyle #fitnessjourney

Easy, Healthier Cajun Chicken Pasta. SO much flavour, packed with protein, lower in calories and even simple to meal prep!👇🏼 - Chicken: • 300g chicken breast, cubed • 1 tsp olive oil • Season with 1/2 tsp salt & pepper, 1 tsp paprika and 2 tsp cajun seasoning • Squeeze of half a lime - Creamy Cajun Pasta: • 1 cup any milk (I used 1%) • 2 tbsp light cream cheese (I used 95% fat free) • 2 tbsp tomato paste • 3 garlic cloves • 1/4 cup grated parmesan cheese • 1 tbsp cajun seasoning • salt and pepper (to taste) • optional: 1/4 cup pasta water (saved from when you make pasta. will help thicken the sauce) • 1 cup cherry tomatoes, cut in halves • handful of spinach - Notes: • This recipe is great for making in batches and meal prepping for the entire week. Store them in the fridge for up to 5 days. • Serve with chili flakes, more parmesan cheese, and/or cilantro. Great additional toppings for this dish, but totally not necessary! • When cooking the sauce, have it on medium-low heat so it doesn’t boil and burn too quickly - Serving Size: • 2 people - Calories/Macros (Per Serving): • Approx. 497 calories • 52g protein • 51g carbs • 10.5g fat - Numbers may slightly vary depending on the brands and ingredients you choose to use. - - #Recipe #food #cooking #homecooking #healthy #pasta #chicken #healthyfood #protein #mealprep #cleaneating #healthylifestyle #fitnessjourney

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AATIKHA_TAILORS #aatikha_tailors #explore #exp #blousedesign #exp #tiktok #bolouse #blouse #dress #weddingdress #weddingday #wedding #bride #bridesmaidsdresses #birderen #southafrica #southafricatiktok #durban #durbantiktok #durbanite #phoenix #SAMA28 #minhaj701 #style #fashiontiktok #fashion #clothes #lengha #beauty #beautiful#southafrica #durbantiktok #fypシ゚viral #fypシ゚viral #fypシ #foryou #saree #sareelove #sareechallenge #southafrica #capetownsouthafrica #capetownsouthafrica🇿🇦 #mornigside #umhalangarocks #gateway #overport #chatsworth #umhalnga #stanger #pietermaritzburg #durbannorth #tongaat #ocenmall #gateway #verulam #lalucia #lalucia🐴 #balito #isipingo #portshepstone #capetwonsouthafrica #merebank #reserviourhill #beachfront #phoenix #stamfordhill #fyp #fypシ #fypシ゚viral #fypシ゚viral #foryou #foryoupage #vairl #vairlvideotiktok

رفقاً بالقوارير ..🖤#ضــوء_الــقـمر

رفقاً بالقوارير ..🖤#ضــوء_الــقـمر

AATIKHA_TAILORS #fyp #fypシ #fypシ゚viral #fypage #fy #foryou #foryourpage #explore #explor #instagoods #beauty #beautiful #SAMA28 #dress #skrit #blouse #blousedesign #bridemates #tiktok #southafricatiktok #southafricatiktok🇿🇦 #durban #durbantiktok #aatikha_tailors #minhaj701

AATIKHA_TAILORS #fyp #fypシ #fypシ゚viral #fypage #fy #foryou #foryourpage #explore #explor #instagoods #beauty #beautiful #SAMA28 #dress #skrit #blouse #blousedesign #bridemates #tiktok #southafricatiktok #southafricatiktok🇿🇦 #durban #durbantiktok #aatikha_tailors #minhaj701

#explortiktok #didincanon16 #tiktokviral #didinklach #diphartlenn #ديدين_كلاش

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بمناسبة السنه الجديده🥳🥳#اكسبلور #explore #foryoupag #fyp

بمناسبة السنه الجديده🥳🥳#اكسبلور #explore #foryoupag #fyp

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