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@_salloo_: ياحلالي🧡.

سالي ياسين📸🍂
سالي ياسين📸🍂
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Region: YE
Sunday 27 October 2024 22:22:07 GMT
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user3762782488587
user3762782488587 :
ما شاء الله
2024-11-11 07:33:09
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#cedras_beauty #سيدرا_بيوتي
#cedras_beauty #سيدرا_بيوتي
#bts #fyp #ال_بشري_يام
#bts #fyp #ال_بشري_يام
🤣#Viral #parati #neymar #tendencia
🤣#Viral #parati #neymar #tendencia
110 grams of protein in a day + what I eat in a day that makes me HAPPY 😊 and keeps me FULL for hours! I know we see a lot of “what I eat in a day to lose weight” but I really want to put an emphasis on what I eat in a day to FEEL GOOD and happy! I usually have my meals 4 hours apart as I strive for 30grams of protein per meal which keeps me full for hours! If you are trying to incorporate more protein in your day, this is my breakdown below (I am currently weight training at the gym 5 days a week) so my goals may be different than yours ⬇️ never compare yourself to anyone else and do what works for you personally! Love you 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast: 3 eggs 🍳 + spinach + 1 Ezekiel Toast = 26 grams protein (380 cal) Lunch: Dynamite Roll (390 Cal) 10 grams protein (I try to get more here on regular days when I actually cook lunch) Post Workout: Protein Smoothie: 25grams protein Dinner: Fajita Salad 🥗 = 50 grams protein (480 calories) recipe is on my website 💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Total Protein: 110 grams (could do more) Total Calories: 1600 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatieatinaday #whatieat
110 grams of protein in a day + what I eat in a day that makes me HAPPY 😊 and keeps me FULL for hours! I know we see a lot of “what I eat in a day to lose weight” but I really want to put an emphasis on what I eat in a day to FEEL GOOD and happy! I usually have my meals 4 hours apart as I strive for 30grams of protein per meal which keeps me full for hours! If you are trying to incorporate more protein in your day, this is my breakdown below (I am currently weight training at the gym 5 days a week) so my goals may be different than yours ⬇️ never compare yourself to anyone else and do what works for you personally! Love you 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast: 3 eggs 🍳 + spinach + 1 Ezekiel Toast = 26 grams protein (380 cal) Lunch: Dynamite Roll (390 Cal) 10 grams protein (I try to get more here on regular days when I actually cook lunch) Post Workout: Protein Smoothie: 25grams protein Dinner: Fajita Salad 🥗 = 50 grams protein (480 calories) recipe is on my website 💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Total Protein: 110 grams (could do more) Total Calories: 1600 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatieatinaday #whatieat
#던만추 정주행중 😇 #헤스티아 #헤스티아코스프레 #던전에서만남을추구하면안되는걸까 #추천 #추천떠라 #추천간판 #추천추천추천추천추천추천추천추천추천추천 #추천추천 #추천뜨게해주세요 #fyp #코스프레 #코스어 #cosplay #cosplayer
#던만추 정주행중 😇 #헤스티아 #헤스티아코스프레 #던전에서만남을추구하면안되는걸까 #추천 #추천떠라 #추천간판 #추천추천추천추천추천추천추천추천추천추천 #추천추천 #추천뜨게해주세요 #fyp #코스프레 #코스어 #cosplay #cosplayer
الصحبة الصالحة نعمة 🫂 #الشرقاط_صلاح_الدين
الصحبة الصالحة نعمة 🫂 #الشرقاط_صلاح_الدين

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