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@toot_077: صباح الاجواء الحلوه ☺️
toot_077
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Region: SA
Thursday 31 October 2024 04:07:39 GMT
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Comments
user4858825193200 :
تعدي غصب 💔
2024-10-31 04:28:25
4
لابتي يام غنيه عن التعريف :
لاتستعجلين 🥺
2024-10-31 19:54:58
2
جنوبية الهوى 🇸🇦 :
لازم نعدي 🥰
2024-10-31 06:42:59
2
رجل واقعي :
يسريها تتيسر
2024-10-31 06:32:42
2
✿ فَ ❥🎶 :
عدينا الحمدلله وتخطينا 👌🏻
2024-11-08 08:06:58
1
🕊️ :
القوة والصبر والثبات وبتعدي لاتحجمين العالم الناكرة
2024-12-10 04:47:57
0
dyylk2oyj74eزين بن عبدالله :
ذوووق
2024-11-27 22:28:13
0
🦋 :
راح العمر ومعليه ملازمتنا 😔
2024-11-19 22:22:15
0
حمود المطيري :
👍👍👍
2024-12-03 09:21:12
1
MOOD🎖👑 :
😴😴😴😴
2024-10-31 10:45:22
2
عبود :
👍🏻
2024-10-31 05:42:20
2
To see more videos from user @toot_077, please go to the Tikwm homepage.
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Locking out your knees during exercises sucn as the hack squat or leg press can put a lot of stress on the knee joint, including the ACL, PCL, LCL, and MCL. This can increase the risk of injury to these important knee stabilizing ligaments. Maintaining proper form and control throughout the entire range of motion of the exercise is important to avoid putting NTIALLY unnecessary stress on the knee joint and reduce the risk of injury. Engaging the quadriceps and glutes can also help support the knee joint. If you're having trouble keeping your knees from locking out, it's best to reduce the weight you're using or focus on proper form and technique before gradually increasing the weight. It's also always a good idea to consult a healthcare professional or certified trainer for personalized guidance and advice. #acl #pcl #mcl #Icl #aclinjury #pclinjury #mclinjury #Iclinjury #leginjury #gyminjury #gym #leginjuryrecovery #legpain #legpaintreatment #legpress #legpressfail #physicaltherapy #physiotherapy
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