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@distri_arayass: Crocs negros con brillo✨🖤😍 Talla: 6 Entrega inmediata🛍️ Escribenos al WhatsApp 📲86305140 • • • #crocs #crocsglitter #gliter #moda #original
distri_arayass
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Thursday 31 October 2024 23:20:22 GMT
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2024-11-01 23:34:06
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💥 The only way to grow is by breaking down what’s already there! 💪 Just like you’d tear down an old wall 🧱 to build a stronger one, building muscle works the same way. You’ve got to push your muscles beyond their comfort zone and create micro-tears—only then will they grow back stronger and bigger. 🔥 Here’s how to get it done: 1️⃣ Full Range of Motion – Don’t cheat yourself! Take each rep through its entire range for maximum muscle activation. 🏋️♂️ 2️⃣ Control the Eccentric – The “lowering” phase is just as important as the lift. Control the weight as it comes down to build strength and stability. ⬇️ 3️⃣ Push to Failure – Growth begins when comfort ends. Don’t stop when it starts to burn—keep going until you can’t push anymore. 💯 If you’re not willing to break it down, you can’t expect to build it up.
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