@elsanaka:

Elsanaka

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Region: TH

Saturday 02 November 2024 12:19:32 GMT

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Comments

🍒 :

พูดอีกถูกอีก

2024-11-02 12:28:45

45

พลอยไพลิน ตัดสายชล :

ถูกกกกก55555😂

2024-11-02 12:52:03

3

so. :

ที่สุด

2024-11-02 12:35:15

2

แมงกีนูน :

ฝากถึงป้าข้างบ้านทั้งหลาย😏

2024-11-02 12:29:58

0

ชินจัง💐 :

ถูกต้องงง✅️

2024-11-02 12:26:47

3

นิสะล้าตู้ 😈❄️ :

555😂😂

2024-11-02 17:18:06

1

🐉🫧 :

นี้แหละ

2024-11-02 15:24:10

1

เซราะกราวเล่นสนุกๆตามปะสาจ้า💜 :

พูดไป

2024-11-07 05:04:13

0

คิดถึงดาฟ🩵🖤 :

ถูกต้อง

2024-11-04 01:56:45

0

nuttha 🍒 :

จบบ

2024-11-04 00:19:58

0

คนบางแค ไม่แคร์บางคน👊🏻 :

นี่แหละ

2024-11-02 21:18:30

0

MorningDaisy :

+1

2024-11-02 20:50:06

0

ปีแสง🪐💫⚡️🌪️🌈 :

เริส พูดอีกกะถุกอีก 😏

2024-11-02 19:07:28

0

chpd89 :

ถูกกก5555

2024-11-02 18:54:03

0

/MosKrab🐻 :

นี้แหละๆ😂😂😂

2024-11-02 15:59:52

0

Narisara :

เราก็พอตัวอยู่

2024-11-02 15:20:20

0

Kalayani :

ถูกต้องมากกก

2024-11-02 14:23:34

0

ꪔ͈̮ :

จริง

2024-11-02 14:01:58

0

H . :

ถูกกก

2024-11-02 13:55:59

0

🥬✨ผักกาดเขียว✨🥬 :

ถูกกกก✅

2024-11-02 13:55:06

0

กะเพราพิเศษไข่ดาว :

@FB:เก้า มิถุนา.

2024-11-06 13:47:47

0

PP :

@pp 💯

2024-11-02 17:26:59

0

🍒 :

@dekluxuryz

2024-11-03 00:52:47

0

บ่งึดเด้อ :

😂😂😂😂

2024-11-02 12:52:01

0

paty🫧🔮 :

@Kaykai_45

2024-11-03 00:34:17

1

To see more videos from user @elsanaka, please go to the Tikwm homepage.

Other Videos

Anuradhapura Sri lanka #anuradhapura_sri_lanka🇱🇰 #srilanka #anuradhapura #stupasvista #ruwanwalimahasaya #buduish #fyp #foryou #foryoupage❤️❤️ #damiduathapaththu

Anuradhapura Sri lanka #anuradhapura_sri_lanka🇱🇰 #srilanka #anuradhapura #stupasvista #ruwanwalimahasaya #buduish #fyp #foryou #foryoupage❤️❤️ #damiduathapaththu

! ][a a a💃💃][!#xyln..1 . . . #mlbb#preset#presetdibawah5mb#duo#fyp#xyzcba .w/@🚩🚩 cr(@𝟒𝐫’𝒓𝒊𝒇𝒗𝒗'𝐀𝐒𝐓𝐑𝐀𝐋 ]

! ][a a a💃💃][!#xyln..1 . . . #mlbb#preset#presetdibawah5mb#duo#fyp#xyzcba .w/@🚩🚩 cr(@𝟒𝐫’𝒓𝒊𝒇𝒗𝒗'𝐀𝐒𝐓𝐑𝐀𝐋 ]

Short term, the best thing you can do to change your body is nutrition. Through proper nutrition you can lose fat and achieve an amazing transformation in a few short months. Long term, you’re going to want to weight train if you want to look better with your clothes off. You shouldn’t be focused on just burning calories at the gym. Certainly there are times when you’ll want to do cardio, but you should be focusing on strength training. No, you will not end up jacked to the gills. This isn’t a science fiction movie. It takes years upon years to get that overly developed look that you might find unappealing. Lifting weights will allow you to get that chiseled look on Instagram that everybody’s looking to obtain. #calorieburn #caloriesincaloriesout #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #CreateWithCanon

Short term, the best thing you can do to change your body is nutrition. Through proper nutrition you can lose fat and achieve an amazing transformation in a few short months. Long term, you’re going to want to weight train if you want to look better with your clothes off. You shouldn’t be focused on just burning calories at the gym. Certainly there are times when you’ll want to do cardio, but you should be focusing on strength training. No, you will not end up jacked to the gills. This isn’t a science fiction movie. It takes years upon years to get that overly developed look that you might find unappealing. Lifting weights will allow you to get that chiseled look on Instagram that everybody’s looking to obtain. #calorieburn #caloriesincaloriesout #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #CreateWithCanon

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#ad ARE YALL SEEING THAT SCREEN 👀 Post your video using the official TikTok contest sound from @Alexa contest post December 12th until December 25th at 11:59pm ET to enter. Don’t forget to include the contest hashtags #AlexaMerryMillion and#contestt in the caption. US only, 18+ See Official Rules http://www.amazon.com/merrymillioncontest #sponsoredd#Alexaa#AmazonAlexaa#AlexaMerryMillionn

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