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@patiencedogwo: It is always a pleasure ministering to Lord with songs received and written by Minister Dunsin. #patiencedogwo #dunsinoyekanworship #music #worship #tiktokworship

Patience Dogwo
Patience Dogwo
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Region: NG
Tuesday 05 November 2024 09:24:22 GMT
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linnyroy
LinnyRoy :
Halleluya, More Grace
2024-11-14 22:08:26
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If you don't have time, have a busy schedule or are traveling, this is the workout that will keep you consistent. Which is the most important aspect of getting in shape. NOT BREAKING THE CYCLE! 10 min seems like nothing, but it's everything! The heavy rope hits your shoulders, arms, core and legs. Burning extra calories throughout the day and giving you that morning motivation to keep killing tasks, if done in the morning. About the workout: you can start with skipping 10 sec on and off if you are a beginner, then gradually increase to 20 on and off, and 30, until you get to 10 min straight without any rest. Are you up for the 10 min 30 day challenge? @swissskip
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