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@gersonquinto4:

Gerson Quinto Huaman
Gerson Quinto Huaman
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Region: PE
Thursday 07 November 2024 23:18:31 GMT
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Get your shoulders fired up! 🔥 We all know we want those round, strong looking shoulders 🤌🏻 So let’s put in the effort needed. This workout is focused on the lateral side and front part of your shoulders and it is MEAN (in best of ways) - Arnold press 8-12 x 4 sets - Barbell incline front presses 6-10 x 3 sets - Barbell upright row 8-12 x 4 sets - Dumbbell lateral raises 12-15 x 4 sets - Shoulder tap push ups failure x 2-4 sets 💪🏼 pro tip: to maximize the lean muscle mass growth you got to optimize your nutrition, which for many is very hard. One thing to start with is to increase protein intake on a daily basis. . #workout #gym #Fitness #fit #coach
Get your shoulders fired up! 🔥 We all know we want those round, strong looking shoulders 🤌🏻 So let’s put in the effort needed. This workout is focused on the lateral side and front part of your shoulders and it is MEAN (in best of ways) - Arnold press 8-12 x 4 sets - Barbell incline front presses 6-10 x 3 sets - Barbell upright row 8-12 x 4 sets - Dumbbell lateral raises 12-15 x 4 sets - Shoulder tap push ups failure x 2-4 sets 💪🏼 pro tip: to maximize the lean muscle mass growth you got to optimize your nutrition, which for many is very hard. One thing to start with is to increase protein intake on a daily basis. . #workout #gym #Fitness #fit #coach
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