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@siapahasna:

siapahasna
siapahasna
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Region: ID
Sunday 10 November 2024 14:35:35 GMT
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Comments

marica.jpg
cacang :
Good bby
2024-11-10 15:13:10
0
scorpiooyy
onyaa :
cakep
2024-11-13 13:47:01
1
jhnn_drwcrz
jhnn_drwcrz :
awts ate ko
2024-11-10 17:30:56
0
ilmiamallia
mimimimi :
🥰🥰
2024-11-16 01:37:40
0
studio.twoone
Studio Twoone :
asbak skatepark nya kakak
2024-11-13 17:42:18
0
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Other Videos
Todo dia acontece isso 😂🎮 #NoticiasPlayStationBrasil #playstation_br #playmakersbrasil #gamer #ps4
Todo dia acontece isso 😂🎮 #NoticiasPlayStationBrasil #playstation_br #playmakersbrasil #gamer #ps4


alguém sabe o nome ???? #movie #filme #fyp #mago #action
alguém sabe o nome ???? #movie #filme #fyp #mago #action
You wonder where the noise comes from? Check the video for educational purposes #viralvideo #dfw #fortworth #dallas #mechanic #trendingvideo #goviral #foeyoupage #automotive #foryou #fyp #trending #technician
You wonder where the noise comes from? Check the video for educational purposes #viralvideo #dfw #fortworth #dallas #mechanic #trendingvideo #goviral #foeyoupage #automotive #foryou #fyp #trending #technician
Day 1: Lower Body - Glutes and Legs✅ * Warm-up: 5-10 minutes of light cardio (e.g., walking or cycling) * StairMaster: 20 minutes of high-intensity interval training (HIIT) on the StairMaster, alternating between high and moderate intensity for 1-minute intervals. * Barbell Squats: 4 sets of 10-12 reps * Romanian Deadlifts: 3 sets of 10-12 reps * Hip Thrusts: 3 sets of 12-15 reps * Walking Lunges: 3 sets of 12-15 reps per leg * Leg Press: 3 sets of 12-15 reps * Calf Raises: 3 sets of 15-20 reps * Cool-down: 5-10 minutes of stretching and foam rolling for lower body muscles
Day 1: Lower Body - Glutes and Legs✅ * Warm-up: 5-10 minutes of light cardio (e.g., walking or cycling) * StairMaster: 20 minutes of high-intensity interval training (HIIT) on the StairMaster, alternating between high and moderate intensity for 1-minute intervals. * Barbell Squats: 4 sets of 10-12 reps * Romanian Deadlifts: 3 sets of 10-12 reps * Hip Thrusts: 3 sets of 12-15 reps * Walking Lunges: 3 sets of 12-15 reps per leg * Leg Press: 3 sets of 12-15 reps * Calf Raises: 3 sets of 15-20 reps * Cool-down: 5-10 minutes of stretching and foam rolling for lower body muscles

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