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@humemesidcom: waduh #memeindonesia #memestiktok #memeindo #memefb

Humemesid Community(HMS)
Humemesid Community(HMS)
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Region: ID
Saturday 16 November 2024 11:57:45 GMT
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Comments

akuyoman
Hj. Cupcake :
wahttttt again 😂
2024-11-17 11:44:48
0
setyaaldi1
Yogiri TakatouAΩ :
mau hemat hobi mukbang 🗿
2024-11-16 13:11:31
87
someone26__
Duta Warteg. :
top up: ak gmw jajanan: mana tahan🥵😋
2024-11-17 11:35:38
53
rifqi_slebew
ripkipengenipon15promek :
kasian jir liat penjual mi ayan
2024-11-18 06:31:35
1
xynt4x_05
kordhell𖣂 :
nyata jir (aku bulking)
2024-11-17 11:48:43
2
zanitsu_mizu
Tsukasa :
50rb perhari astaga😭
2024-11-17 13:41:17
3
namasayawkoawkaokwko
Nandooooo :
nyata jir (kebab baba rafi enak bgt)
2024-11-17 14:38:08
2
euoniaamerta22
Π♣~ :
pengeluaran diatas 50 ribu bagi gue itu bensin sih nomor 1.
2024-11-19 08:46:19
1
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😂😂😂 #creatorsearchinsights #chrismas2024 #newmusic
😂😂😂 #creatorsearchinsights #chrismas2024 #newmusic


3 ways i improved my barbell RDLs! 1. Warming up with no weight ensure that i was making mind to muscle connection when trying to target my glutes and hamstrings not my lower back. 2. Lifting straps helped me to focus more on the lift rather than if the bar was slipping out of my grip, also helps me to push more weight onto the bar then my grip strength would usually allow. 3. Having flat shoes or kicking your shoes off for the lift to really feel that drive through my heels and keep your stability. Finnally if you’re a tall girl like me, STOP watch videos of 5”1 girls on correct RDL form, it’s going to look different on absolutely everyone. Learn your cues and go from there 🫶🏼 #rdl #rdlform #gym #legday
3 ways i improved my barbell RDLs! 1. Warming up with no weight ensure that i was making mind to muscle connection when trying to target my glutes and hamstrings not my lower back. 2. Lifting straps helped me to focus more on the lift rather than if the bar was slipping out of my grip, also helps me to push more weight onto the bar then my grip strength would usually allow. 3. Having flat shoes or kicking your shoes off for the lift to really feel that drive through my heels and keep your stability. Finnally if you’re a tall girl like me, STOP watch videos of 5”1 girls on correct RDL form, it’s going to look different on absolutely everyone. Learn your cues and go from there 🫶🏼 #rdl #rdlform #gym #legday
Порада для тих,у кого низький тиск 😂🔥 #мамаріка #mamarika #мамарика
Порада для тих,у кого низький тиск 😂🔥 #мамаріка #mamarika #мамарика
Yeah yeah❄️ @iambonetti
Yeah yeah❄️ @iambonetti

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