@mduc0407: #tamtrang

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Monday 18 November 2024 02:35:25 GMT
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1th6204
Tháng 11 của anh🚶 :
why
2024-11-19 18:21:24
0
y2kjt_
simp lỏ w.hng :
rồi cũng sẽ quen thôi
2024-11-19 15:39:20
3
letuanvi00
Tuấn Vĩ :
Định đăng lại nhm chợt nhận ra mình kh là của ai cả..
2024-11-23 12:01:44
1
dani._y
dani._y :
thì yêu mới khóc đó chứ mđ kia kh yêu khóc làm j🥰
2024-11-20 09:09:46
1
lynam899
Nam :
có bao giờ em để ý đến cảm xúc của anh chưa
2024-11-19 11:36:26
1
_nhat.tr08_
𝙉𝙝𝙖𝙖𝙩𝙟 :
cũng muon😊
2024-11-18 16:04:25
1
seul_ah_203
YanaHi Yuki☻ :
Nếu là lỗi của em thì em xin được trơ tráo nói với anh rằng: em xinh,lỗi anh😂😅
2024-11-18 14:28:05
1
qkhangdthuong
_qkh ! 💢 :
a sao cũng được
2024-12-18 04:39:03
0
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High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!🍝🔥 Combining two of the most popular dishes into one!🇮🇳🇮🇹 So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽 Macros per serving (4 total) 515 Calories | 48g Protein | 49g Carbs | 12g Fat Ingredients (4 servings) - 700g cubed raw Chicken Breast - 3 Garlic Cloves minced or Garlic Powder - 1 tbsp Smoked Paprika - 1 tsp Turmeric - 1 tsp Garam Masala - 2 tsp Chilli Powder - 2 tsp Salt & Pepper - 100-120g Low Fat Yogurt (Brand: Milbona) - 1 Lemon Juiced Butter Chicken Sauce - 20g Light Butter - 1 Medium Onion finely sliced - 1 Can Chopped Tomatoes (400-500g) - 1/2 tsp of each spice used for the chicken - 25-30g Cashew Nuts (Adds creaminess) - 100g Low Fat Yogurt - 1/2 cup Pasta Water - Garnish coriander - White Sauce = yogurt mixed with milk - 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour - You can use freshly chopped tomatoes instead of canned - Let the sauce cooldown before blending!!  - Cook the sauce for 5 mins before adding the yogurt . . . . . #butterchicken #pasta #pastalover #mealprep #EasyRecipes #highprotein #lowcalorie #weightloss #indianfood #takeaway #fatloss #Fitness #Foodie #gymfood #eathealthy #healthymeals #quickrecipes
High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!🍝🔥 Combining two of the most popular dishes into one!🇮🇳🇮🇹 So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽 Macros per serving (4 total) 515 Calories | 48g Protein | 49g Carbs | 12g Fat Ingredients (4 servings) - 700g cubed raw Chicken Breast - 3 Garlic Cloves minced or Garlic Powder - 1 tbsp Smoked Paprika - 1 tsp Turmeric - 1 tsp Garam Masala - 2 tsp Chilli Powder - 2 tsp Salt & Pepper - 100-120g Low Fat Yogurt (Brand: Milbona) - 1 Lemon Juiced Butter Chicken Sauce - 20g Light Butter - 1 Medium Onion finely sliced - 1 Can Chopped Tomatoes (400-500g) - 1/2 tsp of each spice used for the chicken - 25-30g Cashew Nuts (Adds creaminess) - 100g Low Fat Yogurt - 1/2 cup Pasta Water - Garnish coriander - White Sauce = yogurt mixed with milk - 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour - You can use freshly chopped tomatoes instead of canned - Let the sauce cooldown before blending!! - Cook the sauce for 5 mins before adding the yogurt . . . . . #butterchicken #pasta #pastalover #mealprep #EasyRecipes #highprotein #lowcalorie #weightloss #indianfood #takeaway #fatloss #Fitness #Foodie #gymfood #eathealthy #healthymeals #quickrecipes

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