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@joker0003784: #CapCut

joker000
joker000
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Wednesday 20 November 2024 02:37:04 GMT
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nay.chi5347
Nay Chi :
ဘယ်သူကမချစ်တာ😳
2024-11-22 08:07:26
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30 DAY KETTLEBELL CHALLENGE 💪 Day 20 Kettlebell complex full body🔥 Full body workout in just 30 min 💪 Workout: 🔥 5 swings squats 🔥 5 squat cleans 🔥 5 high pull 🔥 5 rows 🔥 5 biceps curl (?)🔥 10 KB push ups *Girls can do this complex without the last exercise, and those who want to train their chest and triceps can do last exercise ( KB push ups. ) 10rounds, 350 reps total! Are you in? In video i used 24kg 💪 M / 12 - 24 kg W / 8 - 12 kg *beginners : M / 4-8 kg W / just own bodyweight whoever has questions drop a comment 👇👇 ✅Save,share try and let me know what you think about this workout 🤝 For 1 : 1 coaching or my kettlebell program click on link on my bio 🛠️ #fullbodyworkouts #kettlebellworkouts #kettlebellchallenge #challenge #kettlebell
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