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@albaa.115:

albita🩷
albita🩷
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Wednesday 20 November 2024 15:20:32 GMT
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Reply to @ahmedmohamed01 In this video I explain the small differences between an RDL and an SLDL. Something to note is that you can do a glute / ham bias RDL or SLDL, either or, what actually differentiates them (RDL vs SLDL) is how tight you keep the upper back and if you start from the ground and touch the ground each repetition #bodybuilding #sldl #rdl #legs #workouttips #fit #Fitness #foryou #fatloss #gymtips #workout #Lifestyle #glutes #hamstrings
Reply to @ahmedmohamed01 In this video I explain the small differences between an RDL and an SLDL. Something to note is that you can do a glute / ham bias RDL or SLDL, either or, what actually differentiates them (RDL vs SLDL) is how tight you keep the upper back and if you start from the ground and touch the ground each repetition #bodybuilding #sldl #rdl #legs #workouttips #fit #Fitness #foryou #fatloss #gymtips #workout #Lifestyle #glutes #hamstrings
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