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@patsisama1204: ขัดดีมากกก 💖✨🫧#แปรงขัดห้องน้ํา #แปรงขัดพื้น

Uthaiwan
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Thursday 21 November 2024 01:15:26 GMT
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Chicken fried rice 🍚 . Quick, easy & high protein lunch / dinner 😍 . Recipe serves 1: 150g chicken breast 100g basmati rice @ukbensoriginal White onion 1tsp @verylazyfooduk garlic 45g peas 1 egg 2tbsp light soy sauce 30g sweet chilli 5g honey Sesame seeds Chilli flakes Salt Pepper Paprika . 450 calories / 43g protein / 57g carbs / 6g fat . • season your chicken with salt, pepper & paprika and fry until cooked • add in the white onion, garlic & peas and cook for a few minutes • add in the sweet chilli, soy sauce & honey • microwave the rice and add to the pan • move to the side and add the egg to scramble • combine and cook for a few minutes • serve with chilli flakes & sesame seeds . . #chickenfriedrice #friedrice #recipes #highprotein #lowcalorie #lunchideas #chickenrecipes #mealideas #DinnerIdeas #mealsforweightloss #dinner
Chicken fried rice 🍚 . Quick, easy & high protein lunch / dinner 😍 . Recipe serves 1: 150g chicken breast 100g basmati rice @ukbensoriginal White onion 1tsp @verylazyfooduk garlic 45g peas 1 egg 2tbsp light soy sauce 30g sweet chilli 5g honey Sesame seeds Chilli flakes Salt Pepper Paprika . 450 calories / 43g protein / 57g carbs / 6g fat . • season your chicken with salt, pepper & paprika and fry until cooked • add in the white onion, garlic & peas and cook for a few minutes • add in the sweet chilli, soy sauce & honey • microwave the rice and add to the pan • move to the side and add the egg to scramble • combine and cook for a few minutes • serve with chilli flakes & sesame seeds . . #chickenfriedrice #friedrice #recipes #highprotein #lowcalorie #lunchideas #chickenrecipes #mealideas #DinnerIdeas #mealsforweightloss #dinner
@RAツㅤᴀʀɪꜱ
@RAツㅤᴀʀɪꜱ

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