@ginatricot.young: 🤝💕 @Tyris #ginatricotyoung

Gina Tricot Young

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Region: SE

Thursday 21 November 2024 16:30:33 GMT

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Comments

Lise♥️ :

Skal ni vara modell for Gina Young?🥹

2024-11-21 18:45:25

15

f :

make the set in white color

2024-11-23 15:32:15

2

Matilda 🤍🐆 :

Hur färgade du ditt hår?

2024-11-21 20:33:10

1

👸🏼 :

Omd plss make-up tutorial😍

2024-11-21 16:38:51

8

✩𝙴𝚖𝚖𝚊✩ :

I love the first vest

2024-11-24 16:22:08

1

fashion buyer :

Woooowwwwee🥰🥰🥰💥💥💥

2024-11-21 17:29:53

1

Tuv🅰️ :

Kan ni göra era jeans mer low waist 🙏🏼🙏🏼

2024-11-21 18:42:44

252

Nessa :

Min kille följer hne på IG

2024-11-21 17:51:58

41

To see more videos from user @ginatricot.young, please go to the Tikwm homepage.

Other Videos

#fyptiktok #fyp #lintassulawesi

#fyptiktok #fyp #lintassulawesi

SEATED DUMBBELL OVERHEAD PRESS TARGET: Front Delts SYNERGISTS (SUPPORTING MUSCLES): Side Delts, Triceps, Upper Chest, Serratus Anterior, Mid and Lower Traps. MECHANICS: Compound Movement. FORCE: Push EQUIPMENT - A pair of dumbbells. - Incline bench EXECUTION - Exhale as you push the dumbbells up until your arms are almost fully extended. - Shrug your shoulders at the top of the movement to raise the dumbbells higher. - Inhale as you reverse the movement in a controlled motion. TIPS - Keep your back straight. - Do not lock your elbows, this will keep the tension on your shoulders. - You can perform this exercise with one arm at a time, as this will get your core involved and help in building unilateral strength. - Keep your lower back in constant contact with the back of the chair for optimal back support. - The seated position reduces your ability to cheat. - Keep the movement controlled - It can also be referred to asa the Dumbbell Shoulder Press FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #gymtips #fitnessmotivation #dubaifitness #workouttipsforbeginners #workoutmotivation #tips #marzrodie

SEATED DUMBBELL OVERHEAD PRESS TARGET: Front Delts SYNERGISTS (SUPPORTING MUSCLES): Side Delts, Triceps, Upper Chest, Serratus Anterior, Mid and Lower Traps. MECHANICS: Compound Movement. FORCE: Push EQUIPMENT - A pair of dumbbells. - Incline bench EXECUTION - Exhale as you push the dumbbells up until your arms are almost fully extended. - Shrug your shoulders at the top of the movement to raise the dumbbells higher. - Inhale as you reverse the movement in a controlled motion. TIPS - Keep your back straight. - Do not lock your elbows, this will keep the tension on your shoulders. - You can perform this exercise with one arm at a time, as this will get your core involved and help in building unilateral strength. - Keep your lower back in constant contact with the back of the chair for optimal back support. - The seated position reduces your ability to cheat. - Keep the movement controlled - It can also be referred to asa the Dumbbell Shoulder Press FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #gymtips #fitnessmotivation #dubaifitness #workouttipsforbeginners #workoutmotivation #tips #marzrodie

Raxmat kattakon🤩 #yahyobekganiyev

Raxmat kattakon🤩 #yahyobekganiyev

brain fog has erased my knowledge of

brain fog has erased my knowledge of "thing with that prongs", what was i even talking about

Hermano el hombre estrella vuelve a salvar el día 🗣️ #parati #roblox #shenanigans #humor

Hermano el hombre estrella vuelve a salvar el día 🗣️ #parati #roblox #shenanigans #humor

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