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@tumer.shoes: 200﷼ ريال ايش تجيب 🤔😱🔥 #تومر #الشعب_الصيني_ماله_حل😂😂😂 #اكسبلورexplore #fypシ #fypシ #شوزات #جدة
TUMER SHOES
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Region: SA
Friday 22 November 2024 19:20:08 GMT
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Comments
sa.alanazi2 :
طيب كيف الجوده؟؟
2024-11-23 15:28:23
7
Ayman7 :
انا اشتريت شوز و ضاعت الفاتورة اقدر ابدله؟
2024-11-22 21:12:05
5
ᴬᴮᴰᵁᴸᴸᴬᴴ𖥕 🇸🇦 :
متى بتجون الرياض؟؟
2024-11-23 21:24:16
1
icfcr_ :
اذا انت فجدة ترا ان ثلجت صارت ٢٥ وين البرد معه انت وتسويقك الناجح
2024-11-23 09:27:49
2
Queen💜 :
ياخي كيف ٥ بي ٩٤
2024-11-24 14:38:42
0
Um Tamim❤️Taim :
وين موقعهم
2024-11-23 17:57:04
0
أميره :
فين المحل
2024-11-23 16:38:11
0
أ.ماجد الشريف :
في اي حي
2024-11-23 14:20:05
0
Ahlam :
فيه قسم بنات ونساء؟؟
2024-11-23 13:38:40
0
abdotafrani :
كيف اكيد تومرالرياض
2024-11-29 05:40:45
1
الوست :
هذا تومر
2024-11-23 10:47:37
1
꧁Hayon.Aldossary🇸🇦꧂ :
عندكم فرع في الخبر 🤔
2024-11-25 07:54:05
1
No :
وين بالرياض
2024-11-24 16:36:45
1
user9877241074259 :
ورايا ورايا في جده و الرياض امس مصور محلكم وصاحبه الرياض حي الجنادريه الله يوفقكم ويرزقكم
2024-11-24 08:43:25
1
Mnirah 123 :
ماخذه قطعتين ب ٢٠٠ 💔🥺
2024-11-30 00:44:02
0
🍃🤍 :
عندهم توصيل
2024-11-29 11:22:15
0
Anood :
وين مكانكم مو موجود شي بقوقل
2024-11-29 10:48:14
0
Go~432 :
وصلتوا الرياض او لساتكم بالطريق🙄🙄🚶🚶
2024-11-29 06:51:14
0
abdotafrani :
٢٠٠ ريال بس
2024-11-29 05:41:08
0
باسل الخالدي 911🇸🇦 :
ياخي سعره يغري
2024-11-29 01:17:00
0
Ss :
انا جيت امس ماشفت الاسعار. ذي ابد
2024-11-28 07:25:56
0
Waleed_Hassa :
ماشاء الله عليك يا بو خلود مكانك في تومر
2024-11-23 19:47:41
0
F ✌︎ . :
والله ما اشتري ملابس للبرد تدري ليش لاني من جدة 😂
2024-11-27 04:27:03
0
ال بروف :
عندكم توصيل لي السودان ؟
2024-11-26 11:53:15
0
i3yks :
زوط ههههههههههههه ههههههههههههه ههههههههههههه ههههههههههههه ههههههههههههه
2024-11-26 09:48:19
0
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The Barbell Z Press is a highly effective exercise that targets shoulder strength and core stability. Seated on the floor without any back support, this movement forces the lifter to engage their core and maintain an upright posture throughout the press. This creates a significant demand on your stabilizing muscles, making it an excellent exercise for improving core strength and upper body stability. Additionally, the Z press enhances shoulder mobility, as it requires a full range of motion to press the barbell overhead while keeping your torso upright. This helps to improve not just strength, but flexibility and mobility in the shoulder joint. ❓ What’s the difference between Barbell Z Press and Seated Barbell Press without back support❓ When comparing the Z Press to a Seated Barbell Press without a backrest, the effects are quite similar in terms of core engagement and posture. Without the backrest, the seated press demands more from your core to maintain stability, making it more comparable to the Z Press. However, the Z Press still offers a more rigorous challenge due to its complete lack of support from the lower body, requiring greater core strength and balance. ❓How does it compare to the Standing Shoulder Press❓ The Standing Shoulder Press allows you to recruit your legs and lower back for support and balance. This makes it a more full-body movement, enabling you to press heavier weights. However, because the legs and lower body are involved, standing presses do not isolate the shoulders and core as much as the seated Z Press. ❓Does it matter if I use a barbell, dumbbells, or kettlebells❓ Whether performed with a barbell, dumbbells, or kettlebells, the Z Press stands out for its ability to isolate the upper body, build strength, and improve mobility and core engagement. It’s an excellent tool for enhancing raw upper body pressing strength and stability. #ShoulderStrength #CoreStability #ZPress #UpperBodyTraining #ShoulderMobility #BarbellPress #ZPress #StrengthTraining #FunctionalFitness #Fitness #DidYouKnow
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