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@mughearts: #اعلي وقاسم لاجامي في لقاء القادسبه والنصر

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Friday 22 November 2024 21:02:10 GMT
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xwrkas
E :
ذا اخوه
2024-11-23 08:35:45
0
hanog266
hanog266 :
😂😂😂
2024-11-23 11:59:51
0
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Other Videos

تم میرے صبر کا اندازہ نہیں لگا سکتے . !! مینے اُسے ہنس کر کُھو دیا، جسے رُو کر مانگا تھا . !! 😫💔🥲🙌🥀 . . #fyp #poetrystatus #viewsproblem #foryou #foryoupage
تم میرے صبر کا اندازہ نہیں لگا سکتے . !! مینے اُسے ہنس کر کُھو دیا، جسے رُو کر مانگا تھا . !! 😫💔🥲🙌🥀 . . #fyp #poetrystatus #viewsproblem #foryou #foryoupage
#ဒိန်းဒေါင် #ခင်လှိုင် #Hatrtha #fypシ #fyp #တွေးပြီးမှတင်ပါ #funnyvideo #thinkb4youdo
#ဒိန်းဒေါင် #ခင်လှိုင် #Hatrtha #fypシ #fyp #တွေးပြီးမှတင်ပါ #funnyvideo #thinkb4youdo
⬇️Full Leg Day Mobility Routine ⬇️ 🔑 Standing Toe Touch To Deep Squat (5reps) 🔑 Deep Lunge (5 reps) 🔑 Deep Lunge to Hamstring Stretch (5 reps) 🔑 Downward Dog (10 Seconds) 🔑 Downward Dog Calf Stretch (5 reps) 🔑 Downward Dog Into Upward Dog (3 Reps) 🔑 Child’s Pose (15 Seconds) 🔑 Rocking Squat Stretch (20 seconds) 🔑 Froggers (5 reps) 🔑 Butterfly Stretch (5 reps) 🔑 90/90 (10 reps) 🔑 Side Lunge (10 reps) 🔑 Leg kicks hip circles (5 reps each leg) Remember fam mobility is key 🔑 The 5-10 minutes you spend doing a routine like this can save you from decades of pain and discomfort. Your joints will thank you 🫶🏾 #mobility #mobilidade #stretching #hipmobility #mobilitytraining #mobilityworkout #legday #youngla #fitnessmodel #flexibility
⬇️Full Leg Day Mobility Routine ⬇️ 🔑 Standing Toe Touch To Deep Squat (5reps) 🔑 Deep Lunge (5 reps) 🔑 Deep Lunge to Hamstring Stretch (5 reps) 🔑 Downward Dog (10 Seconds) 🔑 Downward Dog Calf Stretch (5 reps) 🔑 Downward Dog Into Upward Dog (3 Reps) 🔑 Child’s Pose (15 Seconds) 🔑 Rocking Squat Stretch (20 seconds) 🔑 Froggers (5 reps) 🔑 Butterfly Stretch (5 reps) 🔑 90/90 (10 reps) 🔑 Side Lunge (10 reps) 🔑 Leg kicks hip circles (5 reps each leg) Remember fam mobility is key 🔑 The 5-10 minutes you spend doing a routine like this can save you from decades of pain and discomfort. Your joints will thank you 🫶🏾 #mobility #mobilidade #stretching #hipmobility #mobilitytraining #mobilityworkout #legday #youngla #fitnessmodel #flexibility
Jul 4 Zelenskyy -NATO next week
Jul 4 Zelenskyy -NATO next week
Should you use a band on the hack squat? @YOUNGLA @ehplabs Code “DRE” 1:1 coaching link in b!0 📲 #legworkout #legtraining #hacksquat #bandedhacksquat #quadworkout #GymTok
Should you use a band on the hack squat? @YOUNGLA @ehplabs Code “DRE” 1:1 coaching link in b!0 📲 #legworkout #legtraining #hacksquat #bandedhacksquat #quadworkout #GymTok
Conhece? #letras #tipografia #foryoupage❤️❤️ #fyp #videoviral #lyricsvideo
Conhece? #letras #tipografia #foryoupage❤️❤️ #fyp #videoviral #lyricsvideo

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