@nhi.hngoc: Ngày nay đất nước thái bình. Đội ơn ba mẹ đẻ mình cute 😚 #nhihangoc

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Saturday 23 November 2024 13:44:04 GMT

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Comments

Mực chiên bơ.🦑 :

Chẳng thích gì, chỉ thích 2 cái răng cửa của chị.🤣🤣

2024-11-23 14:04:32

50

Tuấn béo🫰 :

Ê Khoan trả lại cái chị hay độc sách đạo làm người đây

2024-11-23 13:53:20

23

Khải✨✨💥✨ :

Chị này không đọc sách nhìn lạ ghê😳😳

2024-11-25 14:27:55

1

Tô Khất Nhi :

Nhờ chị đọc sách em nghỉ làm :))

2024-11-23 16:22:08

2

Huy thảo 098 :

Ơ t tưởng bà chỉ biết đọc thôi chưs😁

2024-11-23 13:51:22

2

Na 🐷 🐽 :

Điều mình thích nhất là hàm răng trông cuốn vazi 😂😂

2024-11-25 03:43:19

1

Nguyễn Tư :

Lướt qua cứ tưởng trần hà linh

2024-11-24 16:00:02

2

🦦 :

Mình thích bộ tóc😳

2024-11-24 08:38:48

2

ㅤ ㅤㅤㅤㅤ ㅤ ㅤ V I E T :

Yêu hàng xóm

2024-11-24 03:52:17

2

Anh tài xế thái nguyên 🥰❤️ :

😂😂😂 ok nương tử 🥰

2024-11-24 02:20:49

2

Beooooo98 :

Bài này tác giả viết thế nào e :))))

2024-11-24 00:41:57

2

Đừng Nhìn Anh🧸 :

chị này xinh 🥰 u mê

2024-11-23 21:08:14

2

Xuân Dũng :

sa vào nguy hiểm 😂

2024-11-23 14:59:23

2

thuytrambeauty :

Chị xinh quá . Xin vía xinh như c ạ

2024-11-24 09:03:25

1

Bat man :

Mặt bả cuốn nhỉ

2024-11-24 08:42:46

1

Phương Ếnh :

Xinh đẹp🥰

2024-11-24 06:52:01

1

Phạm Thành :

Xinh quáaa

2024-11-24 06:33:55

1

Mẹ Và Bé Yêu :

🥰🥰umee

2024-11-24 06:09:05

1

Jeilin :

chị ta đẹp quá giờ sao

2024-11-24 05:25:30

1

Xoài Xanh 🥭 :

Chị ta biết mình đẹp

2024-11-24 05:01:05

1

Nhật Thuận Nguyễn :

xinh hế

2024-11-24 04:02:47

1

ky :

xinh xỉu 🥰

2024-11-24 03:33:33

1

HT-Trip :

T còn 5%

2024-11-24 02:34:28

1

Quyết Thiết Kế :

bán gì nói luôn 😁

2024-11-24 02:30:25

1

Lào Nào Cũng Tôn :

Tui bị dính xem 30% đến hết pin luôn

2024-11-24 02:29:36

1

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Alguém me explica oque aconteceu??

Alguém me explica oque aconteceu??

Confidence impacts everyone on some level. Whether you’re a new runner working towards your first half marathon, or you’re a more experienced runner going after a faster marathon time… The confidence you have in your ability to achieve your goal is going sit on a scale. For a new runner, running your first half marathon could be a scary target. You might not be able to comprehend how far you have to run on race day and you question if you’re EVER going to be able to run that far. Your confidence level might be pretty low in the beginning. For the experienced runner, a faster marathon is a huge accomplishment and even if you’re “only” wanting to shave off a few seconds, that’s pretty scary too!! Although, they’ve done it all before. They’ve cracked the distance, it’s just moving a bit quicker this time around. Both big goals for the individuals. Both perhaps not SUPER confident before training starts… they’re entering uncharted waters to an extent. It’s going to be a big training block. But that’s what training is for. To become fitter, faster, stronger, so that you feel confident and ready to race. As you progress through training, you’ll gain more & more confidence simply by ticking off each session as it comes. You cover those long runs. You smash interval workouts. You consistently get your training done. And you start to feel better about achieving your goal! So, if you’re lacking a bit of confidence with your running at the moment, you just have to keep working at it (so long as you have the right strategy) Keep ticking those sessions off. #Running #runningtips #runningmotivation

Confidence impacts everyone on some level. Whether you’re a new runner working towards your first half marathon, or you’re a more experienced runner going after a faster marathon time… The confidence you have in your ability to achieve your goal is going sit on a scale. For a new runner, running your first half marathon could be a scary target. You might not be able to comprehend how far you have to run on race day and you question if you’re EVER going to be able to run that far. Your confidence level might be pretty low in the beginning. For the experienced runner, a faster marathon is a huge accomplishment and even if you’re “only” wanting to shave off a few seconds, that’s pretty scary too!! Although, they’ve done it all before. They’ve cracked the distance, it’s just moving a bit quicker this time around. Both big goals for the individuals. Both perhaps not SUPER confident before training starts… they’re entering uncharted waters to an extent. It’s going to be a big training block. But that’s what training is for. To become fitter, faster, stronger, so that you feel confident and ready to race. As you progress through training, you’ll gain more & more confidence simply by ticking off each session as it comes. You cover those long runs. You smash interval workouts. You consistently get your training done. And you start to feel better about achieving your goal! So, if you’re lacking a bit of confidence with your running at the moment, you just have to keep working at it (so long as you have the right strategy) Keep ticking those sessions off. #Running #runningtips #runningmotivation

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