@nada.benkirat: هالالا 💜 #nadabenkirat #عيون_ندوش #ندى_الجزائرية #اكسبلور

Nada The Diva 🦂💜

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Region: DZ

Saturday 23 November 2024 20:51:24 GMT

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Ａｄａｍ🪽🫀 :

Social ✅

2024-11-24 06:07:05

73

Montage dje :

3laman rakii? 😳

2024-11-23 21:02:21

4

wissal💜🇩🇿 :

beautiful girl 💜🫵🏻

2024-11-23 21:29:49

2

❣️سِعٌيَدٍ 07✨🌙🖤 :

[slap]

2024-11-23 21:41:44

1

Elina❤️ :

cute girl

2024-11-23 22:47:15

1

🩷🍩 ᵛ𝓐ℕＩℓⓁ𝓐 ✋★ :

10k

2024-11-23 22:22:01

1

Amina🎀 :

Wait they don't love you like I love you

2024-11-26 18:47:38

1

🫦 :

Mashalah ❤

2024-11-23 20:52:57

4

𝐊𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐞 💜🦂♾️ :

The grey looks fire on you girl ✨💜

2024-11-23 21:31:06

3

Donald ♥️ Bora 💖 :

Leo lela🥰🥰

2024-11-25 17:10:21

0

Ilyas.diaz :

social

2024-11-28 15:16:32

0

@مدرﯾ亗ـدي『DZ』:مدرﯾ亗ـدي『DZ』⛎ :

راهي 37 جام ذوكا شحال؟!

2024-11-23 20:56:10

240

Hamid .ty :

هيهات هيهات لما توعدون

2024-11-23 23:25:12

685

★ ساتورو بيرجع ★ :

هادي الغنية داروها في عرس شيرين و اسامة

2024-11-24 10:12:00

257

معتز شاوي :

لوكا مودريتش لايت 😂

2024-11-24 09:02:27

172

ليبــية وهيبــة ليا🇱🇾💦💜 :

مليح 💜

2024-11-23 21:38:12

728

sousou la brune :

CHa tkilaaaaa 3la galb 🤦

2024-11-23 22:02:19

107

محمد :

عزيـــزي المشـــــاهد علاه نتا شبـــاب 🙂💗!

2024-11-24 10:20:40

67

𝒅𝒐𝒖𝒂𝒂 🫦❕️ :

لون تاع ضفارها وش اسموووووو

2024-11-26 19:26:04

5

perle noir :

تهبل تقطر بالزين

2024-11-24 17:46:28

16

🕸️ Le N 🕷️ :

ادخلو شوفو كيفاه خدمتلها فيديو واعطونا رايكم 🙏🏻❤️

2024-11-23 22:29:15

15

Sese sese :

شعرها ثم ثم يطوال الله يبارك معرف شراهي يديرلو الله يبارك اللهم لا حسد

2024-11-26 13:02:19

8

Alaa || الاء ❤️‍🔥 :

جمالك ياعمري 💜🥹 ماشاء الله 💜🥹

2024-11-23 21:24:45

7

السـامطـــة🤍 :

اووووف 😁

2024-11-24 09:21:00

8

متصل :

يكتب...

2024-11-25 09:31:01

8

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Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over. The hyperextension is a great exercise for targeting your entire posterior chain, specifically the lower back, glutes and hamstrings. To make the exercise more glute dominant, we need to completely change the look of the upper body; you need to hunch the upper back as much as possible, thus helping to lock the lumbar into place, shifting the focus to the glutes. A nice tip to help with this is to cross your arms over your chest as if you are giving yourself a big hug. From there, you focus on trying to drive your hips through the bench, squeezing your glutes as much as possible at the top of the exercise, keeping your back hunched throughout. Try to imagine initiating the movement by squeezing your butt cheeks together. Remember to keep your upper back rounded so you don’t begin to rely solely on your lower back for the movement. Also Set the pad just below the crease in your hip so that your hips can flex and extend comfortably! I hope this helps 💪🏿 #glutes #glutetraining #lowerbodyworkout #fitnesstips #workoutadvice #targetingglutes #hamstringexercises #workouttips #properform #fitnessmotivation #legday

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