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@nanichka09: #78781625 #tiktokafrique🇹🇬🇨🇩🇨🇮🇧🇯🇬🇦🇨🇲🇬🇦

Nana_shop 🛍️🇲🇱
Nana_shop 🛍️🇲🇱
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Region: ML
Sunday 24 November 2024 12:36:54 GMT
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ele rebola muito! 😻 #fyp
ele rebola muito! 😻 #fyp
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mari beralih ke bahan bakar yang lebih berkualitas 🥰 #fyp #fypage #fypシ゚viral #soundviral #xyzbca #r25 #r25v1 #r25v2 #r25v3 #r3 #boikotpertamina #pertamina #pertalite #pertamax
mari beralih ke bahan bakar yang lebih berkualitas 🥰 #fyp #fypage #fypシ゚viral #soundviral #xyzbca #r25 #r25v1 #r25v2 #r25v3 #r3 #boikotpertamina #pertamina #pertalite #pertamax
🛑 Dumbell Chest Press Mistake (STOP DOING THIS!) A common but subtle mistake in the dumbbell chest press is rolling the shoulders forward (and letting the chest cave in) as you press the weight up. This shifts tension away from the chest and onto the shoulders. Instead, keep your shoulders pulled back and your chest up throughout the entire movement to maintain maximum chest activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
🛑 Dumbell Chest Press Mistake (STOP DOING THIS!) A common but subtle mistake in the dumbbell chest press is rolling the shoulders forward (and letting the chest cave in) as you press the weight up. This shifts tension away from the chest and onto the shoulders. Instead, keep your shoulders pulled back and your chest up throughout the entire movement to maintain maximum chest activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)




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