@growwithjo: I know what it’s like to feel like my body (especially my core and lower belly) were ‘ruined’ by my pregnancies. Doing these exercises daily however, transformed my core from the inside out, addressing the deep root of why my belly was hanging down and feeling loose. The good news is that I’ve made all of the exercises that completely transformed my core packed into my 20-10-5 (vol 2) home workout plan These workouts include: ✅20 mins dumbbell strength - to build back your lean muscle & see your muscle tone again, ✅10 mins deep core - to tighten your belly and reduce your back pain ✅5 mins cardio - to torch up whatever you have left over, leaving you feeling satisfied and accomplished. It’s the PERFECT combination for those who want to be unrecognizable by 2025 They are fully guided and easy to follow whether you are a beginner or even accustomed to home workouts. Start today and get 30% off your year with code HOLIDAY30, all you have to do is sign up via the link in my bio or visit growwithjo.com Today will be the day you look back on and say “I’m so glad I started then, cause look at me now!!” #deepcore #transformation #postpartum #postpartumbody

growwithjo

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Tuesday 26 November 2024 19:02:37 GMT