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@jutamatboonsom: #สบู่ทิพย์สุ #สบู่ทิพย์สุตัวดังฟอกตัว #สบู่ฟอกขาว #สบู่ฟอกตัว #สารฟอกตัว #สารฟอกขาว #สยู่ระเบิดขี้ไคล #สบู่เร่งขาว

ชื่อซอล ขายทุกอย่างที่ขายได้
ชื่อซอล ขายทุกอย่างที่ขายได้
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Region: TH
Friday 29 November 2024 06:32:06 GMT
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surerat438
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2024-11-29 08:06:01
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😴😴😴 #chat
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Selam olsun dağlardan.. #erbaa #düdengölü #tokat #dağlar
Selam olsun dağlardan.. #erbaa #düdengölü #tokat #dağlar
Replying to @Caaaaaa____________ 🤣
Replying to @Caaaaaa____________ 🤣
Apply for my 1:1 Online Coaching if you need more personalized guidance Hip thrust tips: ❌ feet too far outward (too much unnecessary hamstring involvement) ✅ knees and ankles stacked + externally rotated feet (the most glute-focused stance that helps with achieving full hip extension at the top) ❌ not tucking your chin (easier to make the mistake of going into spinal extension) ✅ tucked chin (helps with maintaining a neutral spine) ❌ hyperextended back (more stress on the spine, less tension on the glutes) ✅ neutral spine (glutes need a neutral spine and stable pelvis to maximize their engagement . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen
Apply for my 1:1 Online Coaching if you need more personalized guidance Hip thrust tips: ❌ feet too far outward (too much unnecessary hamstring involvement) ✅ knees and ankles stacked + externally rotated feet (the most glute-focused stance that helps with achieving full hip extension at the top) ❌ not tucking your chin (easier to make the mistake of going into spinal extension) ✅ tucked chin (helps with maintaining a neutral spine) ❌ hyperextended back (more stress on the spine, less tension on the glutes) ✅ neutral spine (glutes need a neutral spine and stable pelvis to maximize their engagement . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen


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