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@ototo_design: Holiday shopping just got way more fun! OTOTO’s quirky products will be available by December 1st in-store at Target! 🎁 From kitchen gadgets to playful designs like Kitty Cut, the pizza cutter, there’s something for everyone on your list.

Ototo Design
Ototo Design
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Saturday 30 November 2024 15:08:08 GMT
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❌This small muscle could be causing your neck and shoulder pain! (Full program in my bio link) --- There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. --- It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. --- This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if it’s restricted. --- To begin fixing this issue I recommend doing this active Levator Scapulae release technique with a lacrosse ball to decrease the tonicity and tightness of this muscle. --- Then we need to actively reinforce this new position by training scapular depression. This banded exercise is a great way to being learning this motion. --- Need a detailed guide to bulletproof your shoulders? Download The Shoulder Blueprint Program in my bio link! #shoulderpain #rotatorcuff #shoulderimpingement
❌This small muscle could be causing your neck and shoulder pain! (Full program in my bio link) --- There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. --- It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. --- This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if it’s restricted. --- To begin fixing this issue I recommend doing this active Levator Scapulae release technique with a lacrosse ball to decrease the tonicity and tightness of this muscle. --- Then we need to actively reinforce this new position by training scapular depression. This banded exercise is a great way to being learning this motion. --- Need a detailed guide to bulletproof your shoulders? Download The Shoulder Blueprint Program in my bio link! #shoulderpain #rotatorcuff #shoulderimpingement
YOU CAN STILL CHOOSE TO STOP @weebmd_ NOOOO DON'T DO IT
YOU CAN STILL CHOOSE TO STOP @weebmd_ NOOOO DON'T DO IT
#CapCut
#CapCut
kiblat barudak skena #outfitideas #outfitskena #konsultasiskena #OOTD #iqbaalramadhan #fyp #fypシ
kiblat barudak skena #outfitideas #outfitskena #konsultasiskena #OOTD #iqbaalramadhan #fyp #fypシ
Soldier sees his wife for the first time after his surgery ❤️
Soldier sees his wife for the first time after his surgery ❤️
EL ALCOHOL SIEMPRE GANA @Sagcy @🍒✨ PENATORRE BACKUP 🍒✨ @Jeremy González
EL ALCOHOL SIEMPRE GANA @Sagcy @🍒✨ PENATORRE BACKUP 🍒✨ @Jeremy González

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