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@torikun10: #fouryou #japan #kenshuseijapan🇮🇩🇯🇵🎌

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Region: JP
Sunday 01 December 2024 09:35:42 GMT
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muichiro_tokito1420
ミカスキ時透無一郎⛓️🇯🇵⧽✯ :
semoga aku bisa ke Jepang ya allah aminn
2024-12-05 04:20:35
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These are simple habits you can incorporate into your daily life and it doesn’t have to cost a lot. If you don’t have access to a cold plunge, you can opt for a cold shower or a dip in a cold creek or lake. And instead of a sauna, you can take a hot bath. Actively relaxation is so important for good health and longevity. This does not mean binge-watching TV. This means meditation, breath work, walking, coloring, journaling, and more. Spend time actively relaxing daily, even if you only have 20 minutes. To learn more about how you can start aging backwards today, and what I did to reduce my biological age by twenty years, check out my new book, Young Forever. YoungForeverBook.com #markhyman #longevity #aging #youngforever #BookTok #coldtgerapy #stress #health
These are simple habits you can incorporate into your daily life and it doesn’t have to cost a lot. If you don’t have access to a cold plunge, you can opt for a cold shower or a dip in a cold creek or lake. And instead of a sauna, you can take a hot bath. Actively relaxation is so important for good health and longevity. This does not mean binge-watching TV. This means meditation, breath work, walking, coloring, journaling, and more. Spend time actively relaxing daily, even if you only have 20 minutes. To learn more about how you can start aging backwards today, and what I did to reduce my biological age by twenty years, check out my new book, Young Forever. YoungForeverBook.com #markhyman #longevity #aging #youngforever #BookTok #coldtgerapy #stress #health
Mau bobo
Mau bobo
Ig:_dusico #dusico
Ig:_dusico #dusico

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