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@ell_yoon: beomgyu ngga ada takut-takutnya, pasang muka kayak gitu 😭 #beomgyu #yeonjun #TOMORROWXTOGETHER #tomorrow_x_together #txtbighitenttofficial #txtbighit #TXT #fyp #fypシ゚viral

ell_yoon
ell_yoon
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Region: ID
Sunday 01 December 2024 09:51:21 GMT
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beombeomblue
GGUMGEUT :
Gyu : hah? apa? takut sama yeonjun? gak ada dalam kamus gue😏
2024-12-01 10:37:17
4
denayuani
denayuani :
di belakang layar di kepret tuh si bokem☺️
2024-12-01 18:04:52
1
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Get your shoulders fired up! 🔥 We all know we want those round, strong looking shoulders 🤌🏻 So let’s put in the effort needed. This workout is focused on the lateral side and front part of your shoulders and it is MEAN (in best of ways) - Arnold press 8-12 x 4 sets - Barbell incline front presses 6-10 x 3 sets - Barbell upright row 8-12 x 4 sets - Dumbbell lateral raises 12-15 x 4 sets - Shoulder tap push ups failure x 2-4 sets 💪🏼 pro tip: to maximize the lean muscle mass growth you got to optimize your nutrition, which for many is very hard. One thing to start with is to increase protein intake on a daily basis. . #workout #gym #Fitness #fit #coach
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