@katak.laut..2...99: # kata kata hati

KATAK.LAUT. 2.  .99.
KATAK.LAUT. 2. .99.
Open In TikTok:
Region: ID
Sunday 01 December 2024 10:26:37 GMT
392926
15120
94
5491

Music

Download

Comments

incesntiiiimut0
khinanty25 :
aku ingin kedamaian yang ada di rmh tangga ku dlu 😭😭😭😭😭
2024-12-03 01:11:49
6
bossmuda2501
[email protected] :
sifatku yg tak bisa kehilangan.😢 membuatku banyak kehilangan😭 2 Des 2024 pkl.04.20🇹🇷🇹🇷
2024-12-01 21:19:48
3
ab4ng.putra
AB4NG PUTRA :
kita itu belajar untuk slalu mengingat bukan belajar untuk melupakan 😫😞
2024-12-02 12:27:28
2
galang.artata
Galang Artata :
percayalah terkadang semesta punya caranya sendiri untuk memisahkan 2 hati yang tak bisa menyatu
2024-12-21 19:55:18
1
kiaubangdragon
bang dragon :
bg izin save sama post di vt aqh yha🙏🙏
2024-12-20 12:37:17
1
80_sayangkamu
saryono kroya :
judul lagu apa bre
2024-12-03 08:42:47
1
samgun.gn
Plat N 🇹🇼 :
benar sekali kak...
2024-12-02 16:24:48
1
bete.sedunia
Jasmine :
MET malam hadieer yaa 🙏🙏
2024-12-02 12:32:00
1
hendracuan01
hendra cuan 01 :
🥰🥰sggh skt skli yg Q rsa
2024-12-02 11:48:08
1
putrabugiswajo4
C@LON J€N@$@H :
mencintainya begitu mudah tapi melupakan nya hal yg berat bagiku
2024-12-02 01:06:06
1
dejafu77
dejafu77 :
mantap😊
2025-01-01 13:08:05
0
To see more videos from user @katak.laut..2...99, please go to the Tikwm homepage.

Other Videos

Having a structured workout routine will get you far better results than working out the muscles that “don’t feel sore “ or doing random exercises every time you walk in the gym  If you did the bench press for 135lb for 10 reps  next time : 140lb for 10 reps Following that : 145lb for 10 reps  You KNOW you are progressively overloading vs if you were to … Switch bench ▶️ dumbbell press ▶️ cable chest press ▶️ machine press ▶️ incline barbell press  Yon won’t know if you are actually progressively overloading because each exercise is different  If you guys are doing a x4 week workout program with : 2 Upper days / 2 Lower days  I would recommend having  2 different upper body days & 2 different lower body days  Ex. Upper A  Upper B These exercises would be different from each other , but you would repeat them for 6-8 weeks before switching those exercises in your next phase of training  If you do this and track your workouts here and aim to beat your last weeks numbers in weight or reps … you will see much better progress 💯 You guys have to try the best tasting protein here I just got “ peanut butter cups” from EHP Labs . If you guys have been watching I’ve been raving about the “peanut butter puffs” but the peanut butter cups tastes it to another level Try it by going to my link in bio ▶️ EHP LABS ▶️ look for “ Isopept “ and choose Chocolate peanut butter cups ▶️ use code:    “ WU10 “ at checkout for 10% off  #workouttips#tipsformusclegain#musclegaintips#tipsforworkingout
Having a structured workout routine will get you far better results than working out the muscles that “don’t feel sore “ or doing random exercises every time you walk in the gym If you did the bench press for 135lb for 10 reps next time : 140lb for 10 reps Following that : 145lb for 10 reps You KNOW you are progressively overloading vs if you were to … Switch bench ▶️ dumbbell press ▶️ cable chest press ▶️ machine press ▶️ incline barbell press Yon won’t know if you are actually progressively overloading because each exercise is different If you guys are doing a x4 week workout program with : 2 Upper days / 2 Lower days I would recommend having 2 different upper body days & 2 different lower body days Ex. Upper A Upper B These exercises would be different from each other , but you would repeat them for 6-8 weeks before switching those exercises in your next phase of training If you do this and track your workouts here and aim to beat your last weeks numbers in weight or reps … you will see much better progress 💯 You guys have to try the best tasting protein here I just got “ peanut butter cups” from EHP Labs . If you guys have been watching I’ve been raving about the “peanut butter puffs” but the peanut butter cups tastes it to another level Try it by going to my link in bio ▶️ EHP LABS ▶️ look for “ Isopept “ and choose Chocolate peanut butter cups ▶️ use code: “ WU10 “ at checkout for 10% off #workouttips#tipsformusclegain#musclegaintips#tipsforworkingout

About