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@plc_rap: Gazo - Toki en direct de planète rap ‼️ @GAZO #gazo #toki #apocalypse #skyrock #planeterap

PLC_RAP
PLC_RAP
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Region: FR
Monday 02 December 2024 09:29:39 GMT
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sparking_daima
Sparking_Daima :
Lourd 🔥🔥
2024-12-02 12:01:25
1
juniorngouane
astar junior :
💪💪💪
2024-12-18 09:37:50
0
juniorngouane
astar junior :
💯💯💯
2024-12-18 09:37:55
0
watsn_08
watsn_08 :
🔥🔥
2024-12-06 07:38:00
0
idy1701
idy🫶🏾 :
Faut les obliger à respecter
2024-12-02 16:09:35
0
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ily #fyp #foryou
ily #fyp #foryou
Day 51/100 _ You are under the illusion that doing just one thing will transform your life. Many people will tell you, ‘Do this one thing and everything will change,’ but that’s a myth. The internet is flooded with quick-fix solutions and one-off tips that don’t deliver real results. Let’s face it – there’s no single magic bullet when it comes to your health, wellness and personal growth. 🚫If you want to burn body fat, you need to eat clean, physically train your body & maintain a positive mindset through wellness practices like deep breathing, earthing & daily walks. You also need to read and develop your mind, avoid junk food & commit to emotional, psychological & professional growth through continuous self-development. 🌱 And Even after doing all of that, you need to stay consistent, patient & keep pushing through for the long haul. It’s a process that takes effort, perseverance & commitment – day in and day out. 🔄 Here’s the truth: One video or one tip won’t change your life. Even if it’s from me. That’s why I’ve launched the 100 Days Series – a comprehensive journey to help you understand that real transformation isn’t just about diet or exercise, but also about emotional resilience, mental development and the patience to stick to the process. It’s about taking at least 100 steps towards your absolute transformation. 💪If you’re ready to take control of your life and build a better, healthier, and more fulfilled version of yourself, join the 100 Days Series today. I’m here to guide you every step of the way, Are you ready to commit? Your journey starts now. #TransformationJourney #100DaysOfChange #HealthyMindHealthyBody #SelfDevelopment #ConsistencyIsKey #CommitToGrow #NoQuickFixes #PatiencePays #MindBodySoul #ChangeYourLife #JoinTheSeries #CoachingProgram #JoinUs #100DayChallenge #explore #fyp #foryoupage #viralvideochallenge #trending #reelkrofeelkro
Day 51/100 _ You are under the illusion that doing just one thing will transform your life. Many people will tell you, ‘Do this one thing and everything will change,’ but that’s a myth. The internet is flooded with quick-fix solutions and one-off tips that don’t deliver real results. Let’s face it – there’s no single magic bullet when it comes to your health, wellness and personal growth. 🚫If you want to burn body fat, you need to eat clean, physically train your body & maintain a positive mindset through wellness practices like deep breathing, earthing & daily walks. You also need to read and develop your mind, avoid junk food & commit to emotional, psychological & professional growth through continuous self-development. 🌱 And Even after doing all of that, you need to stay consistent, patient & keep pushing through for the long haul. It’s a process that takes effort, perseverance & commitment – day in and day out. 🔄 Here’s the truth: One video or one tip won’t change your life. Even if it’s from me. That’s why I’ve launched the 100 Days Series – a comprehensive journey to help you understand that real transformation isn’t just about diet or exercise, but also about emotional resilience, mental development and the patience to stick to the process. It’s about taking at least 100 steps towards your absolute transformation. 💪If you’re ready to take control of your life and build a better, healthier, and more fulfilled version of yourself, join the 100 Days Series today. I’m here to guide you every step of the way, Are you ready to commit? Your journey starts now. #TransformationJourney #100DaysOfChange #HealthyMindHealthyBody #SelfDevelopment #ConsistencyIsKey #CommitToGrow #NoQuickFixes #PatiencePays #MindBodySoul #ChangeYourLife #JoinTheSeries #CoachingProgram #JoinUs #100DayChallenge #explore #fyp #foryoupage #viralvideochallenge #trending #reelkrofeelkro
Teman yang baik
Teman yang baik
일본인 환자가 찾아왔다
일본인 환자가 찾아왔다
a ver si se hace viral loco #musica #tiktok #videodetexto #fyp #parati
a ver si se hace viral loco #musica #tiktok #videodetexto #fyp #parati
🛑 Dumbell Chest Press Mistake (STOP DOING THIS!) A common but subtle mistake in the dumbbell chest press is rolling the shoulders forward (and letting the chest cave in) as you press the weight up. This shifts tension away from the chest and onto the shoulders. Instead, keep your shoulders pulled back and your chest up throughout the entire movement to maintain maximum chest activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
🛑 Dumbell Chest Press Mistake (STOP DOING THIS!) A common but subtle mistake in the dumbbell chest press is rolling the shoulders forward (and letting the chest cave in) as you press the weight up. This shifts tension away from the chest and onto the shoulders. Instead, keep your shoulders pulled back and your chest up throughout the entire movement to maintain maximum chest activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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