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@dbsk5ever02: Thịnh Sủng Tập 15-16 #xuhuong #ngotsung #hoathinh3d

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Nhà của Ún
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Region: VN
Tuesday 03 December 2024 06:47:49 GMT
13518
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Comments

dng.thanh.thy.199
Dương Thanh Thủy 1991 :
😍n9 này gu t r...thích cp.này quá
2024-12-06 12:08:33
1
xiao_emily96
MONNEY EMILY💓 :
thứ gì chịu nổi . thêm nữa ad ơi 🤣🤣🤣
2024-12-04 01:07:29
0
.anh.thu.19
Trang Lê :
trời coi mà quắn quéo theo luôn😅
2024-12-03 07:31:49
0
sakuralovebi88
Phạm_Sakura :
🥰
2025-04-30 06:36:28
0
user7475761983377
陳桂英 :
😂
2025-01-31 12:20:01
0
phisbeauty
tạp hóa nhà Phi :
🥰
2025-01-10 01:12:27
0
usergf1z1fjwgw
pinkcam :
🥰🥰🥰
2025-02-18 16:59:34
0
phong.nguyn.quc0
Phong Nguyễn quốc :
😁
2024-12-07 07:50:44
0
thu.nguyen7539
Thu Nguyen :
😅😅😅
2024-12-04 15:23:56
0
hng.vy228
Thảo Vy :
🥰
2024-12-04 11:42:39
0
viendanho9315
Viên đá nhỏ :
❤️❤️❤️
2024-12-04 05:56:57
0
1274_phan.th.tho
Moon Aroma :
😂
2024-12-24 14:28:59
0
lovejj10690
love :
hồng hài nhi bạo quá🤭🤭🤭
2024-12-03 11:27:47
0
sisi141990
sisi :
😁😁😁
2024-12-03 12:17:28
0
donavy_shop
DONAVY SHOP01 :
🥰
2024-12-08 14:25:59
0
rainieduong90
duongrainie :
🎅🏻
2024-12-27 20:31:11
0
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This could be the reason your chest isn’t growing. Rolling your shoulders forward at the lockout of a chest press movement allows the front delts to take over the movement and reduces chest involvement. I had this very problem in the first few years of training. My bench press was limited by shoulder fatigue. My shoulders grew like crazy while my chest lagged behind. Someone advised me to start with shoulder retraction - squeezing the shoulders together while extending the arms way from you. Imagine crushing a can between your shoulder blades while pressing or during a chest flye movement. Another thing that transformed my chest was not pushing the weight away from me, but bringing my elbows together. This helps stop the shoulders from rolling forward as we lock out at exercise.
This could be the reason your chest isn’t growing. Rolling your shoulders forward at the lockout of a chest press movement allows the front delts to take over the movement and reduces chest involvement. I had this very problem in the first few years of training. My bench press was limited by shoulder fatigue. My shoulders grew like crazy while my chest lagged behind. Someone advised me to start with shoulder retraction - squeezing the shoulders together while extending the arms way from you. Imagine crushing a can between your shoulder blades while pressing or during a chest flye movement. Another thing that transformed my chest was not pushing the weight away from me, but bringing my elbows together. This helps stop the shoulders from rolling forward as we lock out at exercise.

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