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@muayliemhew: [ Setสุดคุ้ม ] - Dr.jill [ครีมทาฝ้า ขนาด15กรัม=3หลอด] + [ครีมกันแดดส้ม ขนาด20กรัม=1หลอด] อย่าพลาด แตะลิงก์ด้านล่าง #drjill #drjilladvanced #ครีเอเตอร์tiktokshop #รีวิวบิวตี้ในtiktok #สิ้นปีไม่สิ้นโบนัส #paydaysale #tiktokshop1212ลดอลังการแห่งปี #หมวยลี่รีวิวของถูกทุกอย่าง #ราคาดีทุกวัน #brandscrazydeals #มอลล์ดังคลิปปังรับทอง #TTSMallLetsGold #รีวิวของดีบอกต่อ #รีวิวปังราคาล็อก #tiktokshopสิ้นปีเปิดตี้พาช้อป #แฟลชเซลล์ #tiktokshop1212megasale #tiktokshop1212ช้อปสนุกให้สนั่น @หมวยลี่รีวิวของทุกอย่าง @หมวยลี่รีวิวของทุกอย่าง @หมวยลี่รีวิวของทุกอย่าง

หมวยลี่รีวิวของทุกอย่าง
หมวยลี่รีวิวของทุกอย่าง
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Monday 09 December 2024 16:02:56 GMT
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The incline dumbbell lateral raise is a targeted isolation exercise primarily focusing on the deltoid muscles, particularly the middle deltoid. This exercise is performed on an incline bench, which allows for a unique angle that emphasizes shoulder abduction while minimizing the involvement of other muscle groups. It is an effective way to enhance shoulder width and mass, contributing to a more defined upper body appearance. Muscles Targeted: The primary muscles worked during the incline dumbbell lateral raise include: Deltoid (Middle): The main muscle targeted, responsible for shoulder abduction. Supraspinatus: Assists in initiating arm movement. Trapezius (Middle and Lower): Helps stabilize the shoulder girdle during the lift. Serratus Anterior: Supports scapular movement and stability. #shoulders #shoulderworkout #lateralraise #gym #bodybuilding #Fitness #تمارين_اكتاف
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