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@shoelas09: #kopisambung #kopirobusta

shoelasno
shoelasno
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Region: ID
Wednesday 11 December 2024 11:12:34 GMT
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Comments

www.agus12
agus :
pupuknya apa bang
2024-12-14 03:32:59
0
maztmanthos
Mazt Manthos :
weh mantp boss q
2024-12-12 23:39:12
1
merrrrs1
merisusanto60 :
klon apa ini pak deh
2024-12-12 14:37:04
0
irman_warwer
Irman warwer :
mantap
2024-12-13 04:20:22
1
ridhobarbar583
ridhobarbar583 :
setekan opo jenenge iku kang
2024-12-12 13:59:52
0
ningtyas588
ningtyas1420 :
😂😂😂😂🔥murup
2024-12-13 04:49:04
0
satria.tama._al.h
satria tama _al hafizh :
nek wong wong wedok nmpan poto... sng lanang ,,kang njaluk entres yoo...😁😁
2024-12-11 18:00:03
0
user4206816851800
user4206816851800 :
kopi opo bos
2024-12-12 12:45:37
0
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Other Videos
Semuanya untuk ibu❤️#ibuhebat #foryou #foryoupage #xbycza #xbcyzafyp
Semuanya untuk ibu❤️#ibuhebat #foryou #foryoupage #xbycza #xbcyzafyp
#tamtrang #AETTentertainment
#tamtrang #AETTentertainment
#fyp #အားကျနေရုံလေးပါဗျ🤗🤗
#fyp #အားကျနေရုံလေးပါဗျ🤗🤗
7:10….
7:10….
POST THANKSGIVING LEG DAY FUEL 🦃🍽️✨🫶🏼 I hope you had the best Thanksgiving this year! 🫶🏼 Now lets use all that fuel to build a BBL 😩 Hitting medium weights and high reps my girls! Don’t be afraid to add that weight and try out a 1RM (1 rep max) for yourself today, too! I went for 205 today on barbell squats, and I haven’t hit that in MONTHS! Maybe even all year 😅 I really haven’t barbell squatted too much this year, so hitting that made me want to get back to the rack and see where we can go 😈 Food truly is fuel girlies! So eat up (esp protein), hit those weights, and let the progress happen ✨ FULL WORKOUT: 1️⃣ Barbell squats (3x12) (challenging you to try a 1RM, even if it’s just adding 5 more lbs 🤭) 2️⃣ RDLs (3x12) 3️⃣ Step ups (3x12 each leg) 4️⃣ Cable kickbacks (3x12 each leg) Enjoy 🫶🏼🤭 #gym #GymTok #legday #legdayworkout #lowerbody #lowerbodyworkout #gymgirlsoftiktok
POST THANKSGIVING LEG DAY FUEL 🦃🍽️✨🫶🏼 I hope you had the best Thanksgiving this year! 🫶🏼 Now lets use all that fuel to build a BBL 😩 Hitting medium weights and high reps my girls! Don’t be afraid to add that weight and try out a 1RM (1 rep max) for yourself today, too! I went for 205 today on barbell squats, and I haven’t hit that in MONTHS! Maybe even all year 😅 I really haven’t barbell squatted too much this year, so hitting that made me want to get back to the rack and see where we can go 😈 Food truly is fuel girlies! So eat up (esp protein), hit those weights, and let the progress happen ✨ FULL WORKOUT: 1️⃣ Barbell squats (3x12) (challenging you to try a 1RM, even if it’s just adding 5 more lbs 🤭) 2️⃣ RDLs (3x12) 3️⃣ Step ups (3x12 each leg) 4️⃣ Cable kickbacks (3x12 each leg) Enjoy 🫶🏼🤭 #gym #GymTok #legday #legdayworkout #lowerbody #lowerbodyworkout #gymgirlsoftiktok

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