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ๆฅๆฌ่ช
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เคนเคฟเคจเฅเคฆเฅ
็ฎไฝไธญๆ
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@farii___haa:
ูุฑุญ๐
Open In TikTok:
Region: MA
Wednesday 11 December 2024 14:27:43 GMT
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Music
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No Watermark .mp4 (
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Music .mp3
Comments
ุญููุตุฉ ุงููููุฉ ๐ :
๐ฅฐ๐ฅฐ๐ฅฐ
2024-12-11 16:34:40
1
Ibrahim Almunif :
๐ฅฐ๐ฅฐ๐ฅฐ
2024-12-22 17:04:04
1
A-H-mado :
๐ณ
2024-12-16 14:14:55
1
JaMal El :
๐๐๐
2024-12-12 00:55:04
1
To see more videos from user @farii___haa, please go to the Tikwm homepage.
Other Videos
Song Name: "Main Aur Tum" by Zack Knight...๐ . . Follow our star @Zack Knight ... . . #editing #โค๏ธ #foryoupage #aesthetic #fy #fypใทใ #loveyou #fyp #blowthisup #music #viral #fanpage #viralvideos #reels #explore #capcut #zackknight #qoutes #foryou
๋ ๋์๊ฒ ์ต๊ณ ์ ์ฌ๋ ์ต๊ณ ์์ ๋ฌผ ๋์๋์ผ๋ง ๊ฐ๋ํ์๊ธธ ์์ํฉ๋๋ค #์ํ #๋ฏธ์คํฐํธ๋กฏ์ฌ๋์์ฝ์ผํ๐ #์ธ์ ๋์ฒ์๊ทธ๋์ฒ๋ผ #๋๋์๊ฒ์ต๊ณ ์์ฌ๋ #ํ์คํ๋์ค #์ด๋น์ค์ปดํผ๋_์ํ #์ ํ์ํฅ๋ ฅ์ํ #์ฒ์ฌ๋ฎค์ง์ _์ํ #๋ค์ฌ๋ค๋ฅ์์์ด์ฝ #์ ๋ง_๋ชปํ๋๊ฒ_์๋_๋ด๊ฐ์_์ํ #ํญ์์์ํฉ๋๋ค
esse Dynho chama pra gravar e fica de maricagem ๐ก #viral #trend
้ซๆ ก็ใใใใฎๆฅๅธธ#้ซๆ ก็ใทใชใผใบ #ๅ ็ใทใชใผใบ#ๅ ็ใขใใใ#ๅคไผใฟๅ#ๅญฆๆ กใใใใ
The most common question I get is, โHow did you lose all this weight?โ Hereโs how I did it: 1. Move Your Body: I committed to strength training at least 4-6 times a week, followed by 30 minutes of cardioโwhether itโs on the treadmill, stairs, or elliptical. 2. Fuel Your Body: Please, do not starve yourself! Itโs all about balance: aim for 80% healthy meals and 20% of whatever you loveโin moderation. 3. Stay Hydrated: Drink at least 2-3 liters of water daily. Youโd be surprised at how underrated water is! 4. Be Consistent: Consistency is key! No matter the challenges, donโt quit. Remember, progress takes time, and every step counts! These principles have been my go-to for weight loss. If youโre ready to start your journey and need guidance, my 1:1 coaching is still available! Check the link in my bio. Letโs make 2025 YOUR year, sweetheart ๐ซ #weightloss #weightlosstransformation #beforeandafter #transformation #postpartumjourney #postpartumweightloss #momtiktok #GymTok #motivation #inspiration #newyear #2025 #fitnessmotivation #fyp
ุงูุซุงุฑ ูุงูู ูุช ุจู ูุณุชุฑุฏ ๐๐ป๐ฎ๐ถ๐. #ุงูู ูุชุฎุจ_ุงูุนุฑุงูู #ุงููุงุจุงู๐ฏ๐ต #ุชูู _ุฏุฑุงููู #ุชูู _ุฏุฑุงูููุง_๐งโ ๏ธ #ุฏุงูู ููุฏ๐ #ูุงูู__explore___ #ูุงุณ_ุงุณูุง_2023
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