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Thursday 12 December 2024 11:16:30 GMT

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Fanzz aja :

"pergi membawa cinta pulang membawa luka lebih baik pergi ke masjid membawa pahala daripada pacaran membawa orang tua ke neraka" 🥀🥀🥀🙂🙂

2024-12-24 23:22:38

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ꦄꦏ꧀ꦧꦂ™💥 :

di era gempuran update blox fruit🗿🗿🗿

2024-12-18 13:19:19

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bg jadi gk :

tumben sepi

2024-12-12 11:25:18

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aca :

semangat 💪bro🤙🤙

2024-12-13 00:39:17

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𝙓𝙊𝙓𝙔𝙍𝘼 :

izin post ulang 🗿🙏🙏

2024-12-18 08:10:59

1

𝙖𝙣𝙙𝙞𝙠𝙖☕ :

asikk om👑👑👑

2024-12-12 13:59:57

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k :

😁😁😁

2024-12-14 08:55:51

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k :

😁😁😁

2024-12-12 23:13:32

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ᗷᗩᑎᘜ ᗩᖇᘔᘔ :

kelaz

2024-12-14 14:02:05

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SALAH GUNA :

ups kok mahkota mu jatuh yaa

2024-12-16 11:23:56

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dafrizx :

coba liat di gugel penyebab anak pacaran orang tua terseret ke neraka

2024-12-12 13:39:11

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nass :

ke tiga bg bales vt ke bg 😊😊

2024-12-12 11:59:29

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#Daliwami🥺💔 #Mzukulu 🎶🎸🔥#Durbantiktok #fypシforyoupageシ #🇿🇦♥️ #viralll #foryourpage #Fyp #Trend #viral #Maskandi #Trend #🇿🇦♥️

#Daliwami🥺💔 #Mzukulu 🎶🎸🔥#Durbantiktok #fypシforyoupageシ #🇿🇦♥️ #viralll #foryourpage #Fyp #Trend #viral #Maskandi #Trend #🇿🇦♥️

Meal Prep Hibachi Chicken & Fried Rice✨ Macros: (makes 6 meals) each meal is 550 cal | 62g Protein Ingredients: For the Hibachi Chicken: (6oz cooked chicken per meal) 5 medium size chicken breasts sliced 1/4 cup low sodium soy sauce 3 tbsp Hoisin Sauce 2 tbsp minced garlic 4 tosp Honey Pinch of salt & pepper Notes: slice chicken breasts, in a large pan using cooking spray add chicken and cook (medium heat) until it turns white. Add a pinch of salt & pepper. In a separate bowl add all ingredients for the chicken sauce. Go ahead and add the mixture to the chicken. Do not cover the pan because you want the chicken to dry out a little and allow sauce to thicken just a bit. For the Veggies: (1 cup cooked veggies per meal) 1 medium yellow onion sliced 1 small pack of white mushrooms sliced 3 zucchini's sliced 3 tbsp low sodium soy sauce Pinch salt & pepper Notes: using the same pan after the chicken is cooked and removed add all veggies and sauté for a few minutes. Then add soy sauce pinch of salt & pepper. Set aside For the Fried Rice: (each meal gets 6oz Rice) 3 cups of cooked Jasmine Rice (cook the day before) 3 tbsp Soy sauce 2 tbsp minced garlic 2 cups frozen peas 2 eggs 2 tbsp rice vinegar (optional) Sprinkle garlic powder Sprinkle onion powder Notes: using a wok or a cast iron pan, spray the surface of the pan with cooking spray. Scramble the eggs in a separate bowl before adding to the pan. Then add eggs and scramble. Remove eggs from the pan. Now add minced garlic and peas. Cook for 2-3 minutes. Add day old rice and mix veggies and rice together. Then add all the liquids plus seasonings to the rice. Last combine the scramble eggs into the rice. Ready to serve! Meal prepping is a huge part of our fitness journey and it is what has helped us maintain a fit life. Make it fun & delicious. 😉 #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealpreprecipes #weightlosstransformation #weightlossjourneys #fitnessfood #fitfood #mealpreptips #fyp You do not need to eat bland foods to eat healthy!

Meal Prep Hibachi Chicken & Fried Rice✨ Macros: (makes 6 meals) each meal is 550 cal | 62g Protein Ingredients: For the Hibachi Chicken: (6oz cooked chicken per meal) 5 medium size chicken breasts sliced 1/4 cup low sodium soy sauce 3 tbsp Hoisin Sauce 2 tbsp minced garlic 4 tosp Honey Pinch of salt & pepper Notes: slice chicken breasts, in a large pan using cooking spray add chicken and cook (medium heat) until it turns white. Add a pinch of salt & pepper. In a separate bowl add all ingredients for the chicken sauce. Go ahead and add the mixture to the chicken. Do not cover the pan because you want the chicken to dry out a little and allow sauce to thicken just a bit. For the Veggies: (1 cup cooked veggies per meal) 1 medium yellow onion sliced 1 small pack of white mushrooms sliced 3 zucchini's sliced 3 tbsp low sodium soy sauce Pinch salt & pepper Notes: using the same pan after the chicken is cooked and removed add all veggies and sauté for a few minutes. Then add soy sauce pinch of salt & pepper. Set aside For the Fried Rice: (each meal gets 6oz Rice) 3 cups of cooked Jasmine Rice (cook the day before) 3 tbsp Soy sauce 2 tbsp minced garlic 2 cups frozen peas 2 eggs 2 tbsp rice vinegar (optional) Sprinkle garlic powder Sprinkle onion powder Notes: using a wok or a cast iron pan, spray the surface of the pan with cooking spray. Scramble the eggs in a separate bowl before adding to the pan. Then add eggs and scramble. Remove eggs from the pan. Now add minced garlic and peas. Cook for 2-3 minutes. Add day old rice and mix veggies and rice together. Then add all the liquids plus seasonings to the rice. Last combine the scramble eggs into the rice. Ready to serve! Meal prepping is a huge part of our fitness journey and it is what has helped us maintain a fit life. Make it fun & delicious. 😉 #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealpreprecipes #weightlosstransformation #weightlossjourneys #fitnessfood #fitfood #mealpreptips #fyp You do not need to eat bland foods to eat healthy!

Концерт! #chicaboomboom #danbalan

Концерт! #chicaboomboom #danbalan

Máy vắt cam LEBENLANG LB389 hãng ĐỨC - công suất 40W - dung tích 0.7L. bảo hành 24 tháng @Đỗ Thu Thủy - Shop gia dụng @Đỗ Thu Thủy - Shop gia dụng @Đỗ Thu Thủy - Shop gia dụng

Máy vắt cam LEBENLANG LB389 hãng ĐỨC - công suất 40W - dung tích 0.7L. bảo hành 24 tháng @Đỗ Thu Thủy - Shop gia dụng @Đỗ Thu Thủy - Shop gia dụng @Đỗ Thu Thủy - Shop gia dụng

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