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@_biintangalfnza: 🤲🏻🤩

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Saturday 14 December 2024 03:16:51 GMT
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zahraajaaaaaa12
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@𝕱𝖀_𝕾𝕴𝕷𝖀𝕸𝕬𝕹👻
2024-12-14 05:16:32
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My off season goal: Run a sub 2:30 marathon 🏁 After analysing my races from a this past season, l've noticed fellow competitors running quicker times during the 1k efforts which is something I need to work on to get better so l will be undertaking the following strategy. A 2:30 marathon equates to 3:30 minute/kms for 42.2km. Funnily enough this is the same pace I need to be hitting when running in Hyrox. If I can get comfortable running at this pace for hours, it's going to benefit my hyrox times when the season starts again. I'll be doing this training block whilst still focusing on getting stronger and moving better supervised by my strength and conditioning coach Jonathan Bullough. 14 weeks to prepare for the Berlin marathon. Lets go 🫡 #Running #marathontraining #marathonrunner
My off season goal: Run a sub 2:30 marathon 🏁 After analysing my races from a this past season, l've noticed fellow competitors running quicker times during the 1k efforts which is something I need to work on to get better so l will be undertaking the following strategy. A 2:30 marathon equates to 3:30 minute/kms for 42.2km. Funnily enough this is the same pace I need to be hitting when running in Hyrox. If I can get comfortable running at this pace for hours, it's going to benefit my hyrox times when the season starts again. I'll be doing this training block whilst still focusing on getting stronger and moving better supervised by my strength and conditioning coach Jonathan Bullough. 14 weeks to prepare for the Berlin marathon. Lets go 🫡 #Running #marathontraining #marathonrunner
#physics #slideshow #amazing #fypツ
#physics #slideshow #amazing #fypツ
#الزوج #الزوجة #العلاقة_الزوجية_الناجحة #الشعب_الصيني_ماله_حل😂😂 #ترند #مصر #السعودية #الامارات_العربية_المتحده🇦🇪 #الامارات #الكويت #الاردن #سوريا
#الزوج #الزوجة #العلاقة_الزوجية_الناجحة #الشعب_الصيني_ماله_حل😂😂 #ترند #مصر #السعودية #الامارات_العربية_المتحده🇦🇪 #الامارات #الكويت #الاردن #سوريا
Bàn phím giả cơ 5Tech #unboxing#review#banphimco#gaming#xuhuong#viral#fyp
Bàn phím giả cơ 5Tech #unboxing#review#banphimco#gaming#xuhuong#viral#fyp
#physics #amazing #fypツ
#physics #amazing #fypツ
#physics #amazing #fypツ
#physics #amazing #fypツ

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