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@uoyy_: #الغضا_عنيزه_ #ربع_2007_سعودي #عنيزه_القصيم #صعافيق

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Region: SA
Sunday 15 December 2024 11:26:02 GMT
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Comments

mec.v
Mohammed. :
🪵🌷.
2024-12-19 11:30:12
1
abo_ghanim1
ABO_GHANIM1 :
تبااارك الرحمن🤩
2024-12-15 18:04:58
1
mh909362
7mood.9 :
ماشاء الله😍
2024-12-15 13:19:57
1
dga_474
474 :
ي سلام😍😍
2024-12-15 13:14:57
1
g2.8w
ب هـ أ 1 8 7 🦂 :
ماشالله💙
2024-12-15 11:48:56
1
rayan.9710
ريان حمد :
ما شاء الله 😍🤍
2024-12-15 11:29:45
1
i989ll_
10 :
🌷📸🌷
2024-12-16 00:18:36
1
3mr__234
عمر عبدالعزيز ❤️ :
😍😍
2024-12-16 02:10:01
1
3_ed1
3z :
😍😍💯.
2024-12-16 01:23:10
1
a1pb
Abdullah . :
🔥😍🌷
2024-12-15 15:30:55
1
v8lf
Nawaf . :
👏🏻👏🏻😍
2024-12-15 14:21:47
1
aaziz_81
عزوز🤍🦅. :
❤️❤️🥹
2024-12-15 12:57:14
1
az_m9777
ابو عادل . :
😍😍.
2024-12-15 12:08:14
1
abdullah_1ls
Abdullah✨. :
😍🥇
2024-12-15 11:42:48
1
777tmt.m
777 :
😘😘😘
2024-12-15 11:29:20
1
hhmid999
hhmid999 :
😍🫶🏻.
2024-12-15 11:34:24
1
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Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases the risk of shoulder injury. Size & Shred Training program → deltabolic.com (link in bio) #benchpress
Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases the risk of shoulder injury. Size & Shred Training program → deltabolic.com (link in bio) #benchpress
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