@wittigworks: If you want to perform optimally in the gym and recover ideally, you need to make sure your digestion and sleep are optimal. This is where @BIOptimizers comes in. They have been optimizing health for over 20 years. I take these supplements specifically enhance my nutrient absorption and get better quality sleep. Both of these elements greatly contribute to how I perform in the gym and how many body recovers and builds lean muscle at age 48 as a natural lifetime athlete. Get 10% off everything bioptimizers.com/wittig with my code: WITTIG. For digestion optimization and nutrient absorption I've been taking: Microbiome Breakthrough: First thing in the morning. P3-OM: Super prebiotic and probiotic blend. I have one with breakfast and another with dinner. MassZymes: digestive enzymes. I take one each my three main meals of the day. For improved quality of sleep I've been taking: Magnesium Breakthrough: 2 caps 60mins before bed. Sleep Breakthrough drink mix: 2 scoops 60mins before bed. Each of these are powerful and effective on their own. I just like to stack the deck for maximum results for my efforts as a pro natural athlete. I am working now for more future championships. Get 10% off everything bioptimizers.com/wittig with my code: WITTIG. -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com