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@ra_m093: #سلطان_بن_نايف #سلطان_بن_حثلين #قروب_سي #اكسبلورexplore #قروب_سيي🦅 #fy #اكسبلووووورررر #foryoupage #الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات🧢

روفي//🦅🤍
روفي//🦅🤍
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Region: FR
Monday 16 December 2024 00:17:34 GMT
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ei_hfc
بنت القرني 🖤 :
ههههههههههههههههههههههههههههههههههههه😂😂
2024-12-16 06:18:41
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#CapCut #تحرير-سوريا#سوريا #foryoupage #viral
#CapCut #تحرير-سوريا#سوريا #foryoupage #viral
Hidup mau santai aja, hasil jutaan dari ep epep #jbm4nzmkz
Hidup mau santai aja, hasil jutaan dari ep epep #jbm4nzmkz
tal cual🤣🤣 #CapCut
tal cual🤣🤣 #CapCut
#في هذا اليوم #فهدبن_سعيد #وحيدالجزيرة #علي_القحطاني_ابوميسون #تبوك #شعبيات #شعبي #اكسبلور #بيشه #محمدالجنوبي #الشعب_الصيني_ماله_حل 😂😂#explore #for_you #fyp #likecreatorsearchinsights
#في هذا اليوم #فهدبن_سعيد #وحيدالجزيرة #علي_القحطاني_ابوميسون #تبوك #شعبيات #شعبي #اكسبلور #بيشه #محمدالجنوبي #الشعب_الصيني_ماله_حل 😂😂#explore #for_you #fyp #likecreatorsearchinsights
We are in fall mode 🍂🍁🕯️
We are in fall mode 🍂🍁🕯️
High Protein Crispy Steak Fried Rice!🔥🥩🥡 #mealprep #highprotein #steakfriedrice #crispysteak #fakeaway #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Double the Protein & Less Calories than takeout! Easy High Protein Fakeaway Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 585 calories 54g P | 50g C | 16g F Ingredients👇🏽 Crispy Steak Bites - 800g diced lean steak - patted dry with paper towel (I used lean flank steak) - 2 tsp salt - 2 tsp white pepper (sub with black pepper) - tsp baking powder (tenderises steak) - 40g cornstarch - cooking spray (I used avocado oil spray) Cook on high heat till golden and crispy on all sides - cook in batches for the best results🔥 Fluffy Fried Rice - 600g day old cooked white rice (refrigerate for at least 30 minutes before if not possible) - 200g frozen mixed veg - 30g green onions (white parts - 3 eggs - 45ml soy sauce - tbsp fish sauce - tbsp rice vinegar - tsp sesame oil - Cooking spray Garnishes - chopped green onions (green parts only) - Teriyaki sauce (optional) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, add the meal to a pan on medium heat and continually stir for a few minutes till heated through, serve in a bowl and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Crispy Steak Fried Rice!🔥🥩🥡 #mealprep #highprotein #steakfriedrice #crispysteak #fakeaway #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Double the Protein & Less Calories than takeout! Easy High Protein Fakeaway Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 585 calories 54g P | 50g C | 16g F Ingredients👇🏽 Crispy Steak Bites - 800g diced lean steak - patted dry with paper towel (I used lean flank steak) - 2 tsp salt - 2 tsp white pepper (sub with black pepper) - tsp baking powder (tenderises steak) - 40g cornstarch - cooking spray (I used avocado oil spray) Cook on high heat till golden and crispy on all sides - cook in batches for the best results🔥 Fluffy Fried Rice - 600g day old cooked white rice (refrigerate for at least 30 minutes before if not possible) - 200g frozen mixed veg - 30g green onions (white parts - 3 eggs - 45ml soy sauce - tbsp fish sauce - tbsp rice vinegar - tsp sesame oil - Cooking spray Garnishes - chopped green onions (green parts only) - Teriyaki sauce (optional) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, add the meal to a pan on medium heat and continually stir for a few minutes till heated through, serve in a bowl and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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