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@kenhkeohanhphuc: còn hơn tháng nữa là về nhà ăn Tết thôi #xuân ##nougat##huongdan##lambanh##keohanhphuc##kenhkeohanhphuc##giaothua##doanvien##giadinh##happynewyear

kenhkeohanhphuc
kenhkeohanhphuc
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Region: VN
Monday 16 December 2024 02:32:58 GMT
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Comments

quechi276
thảo thảo :
xin chỗ bán ạ
2024-12-16 07:26:13
1
hngaconnho.hi
𝑯𝒏𝒈𝒂 𝒊𝒖𝒖 🐰 :
Cho bột sữa vào giúp kẹo cứng hơn hay mềm hơn vậy mn
2024-12-17 11:21:35
0
buianh592001
Bùi Anh 59 :
@Vũ Nhật Linh làm lại k 😂
2024-12-17 14:37:48
0
wuynhu21_07
Quỳnh Như :
@kann
2024-12-17 10:03:51
0
tieu_bang_
Thu này là Thu Hiền ~🥟 :
@Hiền Bắp mua set về làm ăn tết
2024-12-17 05:37:50
0
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على كلبي من فاتت دكت ايدي 🎭💃🏻#اغاني_حب #ريمكس #موجات_صوتيه🖤🔥 #تصميم_فيديوهات🎶🎤🎬 #ترند #الشعب_الصيني_ماله_حل😂😂 #ترندات_تيك_توك
على كلبي من فاتت دكت ايدي 🎭💃🏻#اغاني_حب #ريمكس #موجات_صوتيه🖤🔥 #تصميم_فيديوهات🎶🎤🎬 #ترند #الشعب_الصيني_ماله_حل😂😂 #ترندات_تيك_توك
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#بصره #بغداد #اربيل @مــُشــتـ̲̚͢ৡــ͜اق @حسين رحيم @ياسر الباوي
🔥BACK SMOKER WORKOUT😤 This workout might be a bit overkill, but that’s how I like to train! If you’re new to working out or not used to this type of high volume training, I suggest cutting the sets in half. ☑️ Like, save, & share with a friend. ✔️ Follow for daily workouts. 🔔 Turn on post notifications. 1️⃣ Close Grip Lat Pull Down: 4 sets | 12-15 reps Last set is a single drop set 2️⃣ Wide Grip Lat Pull Down: 4 sets | 12-15 reps Last set is a double drop set 3️⃣ Barbell Row (Underhand grip): 4 sets | 10-12 reps Last set is a single drop set 4️⃣ T-Bar Row: 4 sets | 12 reps Last set is a triple drop set 5️⃣ 🔻Superset🔻 ⭕️ Machine Row: 4 sets | 12-15 reps Last set is a double drop set ⭕️ Rope Straight Arm Pull Down: 4 sets | 12-15 6️⃣ Rack Pull: 4 sets | 10-12 reps ⏱ rest 90-120 seconds between sets #CapCut #backworkoutday #backdaytips #backdaygym #backdayroutine #backworkoutgym #backworkout #backworkoutroutine
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