@jjiiyu1: #podcastclips #foryoupage #podcast #tools #fyp #fypシ゚viral #fypツ #DIY #tiktok #fypage

jjiiyu

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Monday 16 December 2024 23:50:00 GMT

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Comments

парашник :

что то мало матов сегодня

2024-12-18 10:45:58

728

xyesos :

думал, что звука нет, а потом понял, что мой 16 про макс подключился к колонкам моего ламборгини, блин, глупый я😅

2024-12-18 16:49:11

41

БРИТАНСКИЙ ЧУВАААААААК 🇬🇧☕ :

я тебя услышал

2024-12-18 15:15:47

189

. :

я тя услышал

2024-12-18 16:02:30

9

i to wszystko :

а кто это?

2024-12-18 21:08:02

0

user358113182963 :

я тебя услышал

2024-12-18 19:34:41

1

типо стантер❤❤ :

дайте акк

2024-12-18 19:45:39

0

мне лень :

я услышал тебя родной

2024-12-18 18:21:42

39

To see more videos from user @jjiiyu1, please go to the Tikwm homepage.

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من تقدم ل تقدم يابلادي ♥️🇸🇦. #الرياض #الباص_المكشوف #الرياض_الآن #اماكن_الرياض #اكسبلورexplore

من تقدم ل تقدم يابلادي ♥️🇸🇦. #الرياض #الباص_المكشوف #الرياض_الآن #اماكن_الرياض #اكسبلورexplore

Seated cable row key points & Tips : * Neutral Grip: Reduces stress on the wrists and allows for a more natural hand position. * Slightly Outward Wrist Rotation: Turning your wrists slightly outward (hours) helps achieve a neutral grip and prevents excessive wrist flexion during the pull. * Elbows Slightly Out: Keeping your elbows slightly out (not completely tucked in) helps maintain proper shoulder mechanics and reduces stress on the biceps. * Shoulder Back and Down: This is crucial for maintaining good posture and preventing shoulder impingement. * Upright Torso: A slight lean back might be acceptable, but an upright torso with core engagement is ideal for maximizing lat activation and minimizing lower back strain. * Pull Towards Lower Abs: Pulling towards the lower abdomen is a good cue to ensure you're targeting the lats and not just using your biceps to curl the weight. * Forearm Aligned with Cable: Maintaining forearm alignment with the cable helps prevent unwanted twisting and ensures a smooth pulling motion. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Seated cable row key points & Tips : * Neutral Grip: Reduces stress on the wrists and allows for a more natural hand position. * Slightly Outward Wrist Rotation: Turning your wrists slightly outward (hours) helps achieve a neutral grip and prevents excessive wrist flexion during the pull. * Elbows Slightly Out: Keeping your elbows slightly out (not completely tucked in) helps maintain proper shoulder mechanics and reduces stress on the biceps. * Shoulder Back and Down: This is crucial for maintaining good posture and preventing shoulder impingement. * Upright Torso: A slight lean back might be acceptable, but an upright torso with core engagement is ideal for maximizing lat activation and minimizing lower back strain. * Pull Towards Lower Abs: Pulling towards the lower abdomen is a good cue to ensure you're targeting the lats and not just using your biceps to curl the weight. * Forearm Aligned with Cable: Maintaining forearm alignment with the cable helps prevent unwanted twisting and ensures a smooth pulling motion. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

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