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@_allfatmi: #موكب_شهيد_الجمعه🏴 #الامام_علي_ابن_موسى_الرضا #مشهد_حرم_الرضا_ع #مرتضى_الفاطمي #ابا_الفضل_العباس_ع #اباعبدالله_الحسين_ع #واقعه_الطف #ياحسين #ألساقـــيَّ #ابا #يوم_السابع_من_المحرم #الكافل #اخو_زينب #ابا_الفضل_العباس_ع #موكب_شهيد_الجمعة_الحسيني #فاقدالموسوي #مجتبى_الكعبي #موكب_ائمة_البقيع_الحسيني_ع #ناصريه #صادق_الجابري #موكب_الاحزان #الشور_المقدس #الشور_حتى_الضهور #علي_بن_ابي_طالب #ياعلي_مولا_عَلَيہِ_السّلام #اشهد_ان_علي_ولي_الله #ياعلي_مدد_دخيلك

مرتضى الفاطمي
مرتضى الفاطمي
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Region: IQ
Tuesday 17 December 2024 11:13:31 GMT
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.his.religion.is.l
. :
شوكت هاي
2024-12-18 06:39:14
1
14_u8
🔸مـصـطـفـى ال جـبـار🔸 :
شنو اسمها
2024-12-17 20:25:11
1
zno_jsj
مـٰيامـʊ̤ •┊🧚🏻‍♀♥️ . :
ياحسين.. 💔💔
2024-12-18 15:30:05
1
.313251005
مصطفى علي313 :
هاي قصيده ابوي ❤️❤️
2025-01-21 11:03:33
0
k_aa1k
عباس مهدي :
موفقين بعد حيلي
2024-12-20 02:23:48
0
z780ak
ابو رحال 🦅 :
موفقين
2024-12-20 18:06:25
0
zs_1maz
★ :
هاي شوكت
2024-12-19 20:45:53
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z8cz6
﮼حجرالعين :
💔💔
2024-12-17 11:55:25
3
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Дом на дереве с джакузи и сауной — уникальный отдых в 30 км от Москвы Уединенный домик среди деревьев с панорамным видом, собственной сауной и джакузи. На территории комплекса есть магазин и дом с обслуживающим персоналом, а также шесть уютных домов и живописное озеро, где можно провести вечер у костра. Стоимость — 4000 рублей за сутки Полный обзор, цены и адрес в описании • [под аватаркой]
Дом на дереве с джакузи и сауной — уникальный отдых в 30 км от Москвы Уединенный домик среди деревьев с панорамным видом, собственной сауной и джакузи. На территории комплекса есть магазин и дом с обслуживающим персоналом, а также шесть уютных домов и живописное озеро, где можно провести вечер у костра. Стоимость — 4000 рублей за сутки Полный обзор, цены и адрес в описании • [под аватаркой]
High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔 Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour! Macros Per Serving (4 Servings Total) 569 Calories | 57g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) Garlic Parmesan Crusted Chicken - 800g Chicken Breasts cut into thin fillets - 2 Tsp Garlic Powder - 3 Tsp Italian Herbs - 2 Tsp Salt - 2 Tsp Paprika - 3 Tsp Olive Oil - 40g Parmesan Mix till well coated on both sides, add more seasoning if needed Creamy Mash Potatoes - 900g Raw Potatoes cut into 1 inch cubes - 15g Light Butter - 100ml Light Evaporated Milk (Brand: Sainsbury’s) - 1 Tsp Garlic Powder - 1 Tsp Salt - 1 Tsp Black Pepper Mix till smooth & fluffy, add more seasoning to taste preference Creamy Sauce - 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika - 250ml Milk - 150g Light Cream Cheese (Brand: Philadelphia Lightest) - 20g Parmesan Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️ Important Cooking Notes - When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed - Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust - You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth - Make the creamy sauce on medium low heat and stir till in bubbles and thickens - To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately . . . . #garlicparmesan #chickenparmesan #chickenparm #mashedpotatoes #potatoes #potato #mealprep #Foodie #highprotein #comfortfood #EasyRecipes #weightloss #chicken #lowcalorie #parmesan
High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔 Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour! Macros Per Serving (4 Servings Total) 569 Calories | 57g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) Garlic Parmesan Crusted Chicken - 800g Chicken Breasts cut into thin fillets - 2 Tsp Garlic Powder - 3 Tsp Italian Herbs - 2 Tsp Salt - 2 Tsp Paprika - 3 Tsp Olive Oil - 40g Parmesan Mix till well coated on both sides, add more seasoning if needed Creamy Mash Potatoes - 900g Raw Potatoes cut into 1 inch cubes - 15g Light Butter - 100ml Light Evaporated Milk (Brand: Sainsbury’s) - 1 Tsp Garlic Powder - 1 Tsp Salt - 1 Tsp Black Pepper Mix till smooth & fluffy, add more seasoning to taste preference Creamy Sauce - 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika - 250ml Milk - 150g Light Cream Cheese (Brand: Philadelphia Lightest) - 20g Parmesan Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️ Important Cooking Notes - When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed - Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust - You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth - Make the creamy sauce on medium low heat and stir till in bubbles and thickens - To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately . . . . #garlicparmesan #chickenparmesan #chickenparm #mashedpotatoes #potatoes #potato #mealprep #Foodie #highprotein #comfortfood #EasyRecipes #weightloss #chicken #lowcalorie #parmesan
High Protein Beef Shawarma Mac n Cheese🥩🧀🔥 Only 590 Calories! Combining 2 of the best comfort foods, the flavours will blow you away! Macros per Serving (4 Servings Total) 590 Calories | 63g Protein | 52g Carbs | 13g Fat Ingredients (To make 4 Servings) My Special Shawarma Spice Mix (1 Serving) -1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Paprika - 1 Tsp Chilli Powder - 1 Tsp Cinnamon - 1 Tsp Nutmeg - 1 Tsp Cumin - 1 Tsp Ginger Powder Beef Shawarma Marinade - 800g Lean Sirloin Beef cut into thin strips (I get mine from @saffron_alley ) - 2 servings Shawarma Spice Mix - 2 Tsp Olive Oil - 1 Whole Lemon Juiced - 20g Light Butter (for cooking) Mac n Cheese - 240g Uncooked Macaroni / 560g Cooked Weight - 1 Serving Shawarma Spice Mix - 250ml Light Evaporated Milk (Brand: Sainsbury’s) - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Light Cheddar - 60ml Pasta Water Onion Mix - 2 Large Red Onions thinly sliced - Big Handful Fresh Parsley Chopped - 1 Tbsp Sumac Powder - 1 Lemon Juiced Don’t forget to checkout my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️ Important Cooking Notes - Slice the beef very thinly, this allows the beef to cook quickly and remain tender while absorbing a lot of flavour from the spices - Cook the beef in light butter or cooking spray for 1-2 mins on high heat, mix it well then add a little butter and parsley - Make the sumac onions in batches and store in fridge for other meals - When making the mac sauce, add the spices in the residue oil from the beef, toast for 1-2 mins before adding the milk - Let the sauce bubble then lower the heat - Easily reheat this in a pan on low heat or microwave for a 5mins . . . . #shawarma #beefshawarma #beef #macandcheese #macncheese #macaroni #pasta #mealprep #highprotein #weightloss #EasyRecipes #Foodie #healthyrecipes #steak #beefsteak
High Protein Beef Shawarma Mac n Cheese🥩🧀🔥 Only 590 Calories! Combining 2 of the best comfort foods, the flavours will blow you away! Macros per Serving (4 Servings Total) 590 Calories | 63g Protein | 52g Carbs | 13g Fat Ingredients (To make 4 Servings) My Special Shawarma Spice Mix (1 Serving) -1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Paprika - 1 Tsp Chilli Powder - 1 Tsp Cinnamon - 1 Tsp Nutmeg - 1 Tsp Cumin - 1 Tsp Ginger Powder Beef Shawarma Marinade - 800g Lean Sirloin Beef cut into thin strips (I get mine from @saffron_alley ) - 2 servings Shawarma Spice Mix - 2 Tsp Olive Oil - 1 Whole Lemon Juiced - 20g Light Butter (for cooking) Mac n Cheese - 240g Uncooked Macaroni / 560g Cooked Weight - 1 Serving Shawarma Spice Mix - 250ml Light Evaporated Milk (Brand: Sainsbury’s) - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Light Cheddar - 60ml Pasta Water Onion Mix - 2 Large Red Onions thinly sliced - Big Handful Fresh Parsley Chopped - 1 Tbsp Sumac Powder - 1 Lemon Juiced Don’t forget to checkout my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️ Important Cooking Notes - Slice the beef very thinly, this allows the beef to cook quickly and remain tender while absorbing a lot of flavour from the spices - Cook the beef in light butter or cooking spray for 1-2 mins on high heat, mix it well then add a little butter and parsley - Make the sumac onions in batches and store in fridge for other meals - When making the mac sauce, add the spices in the residue oil from the beef, toast for 1-2 mins before adding the milk - Let the sauce bubble then lower the heat - Easily reheat this in a pan on low heat or microwave for a 5mins . . . . #shawarma #beefshawarma #beef #macandcheese #macncheese #macaroni #pasta #mealprep #highprotein #weightloss #EasyRecipes #Foodie #healthyrecipes #steak #beefsteak
#CapCut those who get it get it #breathworknecklace #breathworktechnique
#CapCut those who get it get it #breathworknecklace #breathworktechnique
ga salah pilih anak tsm 😰
ga salah pilih anak tsm 😰


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