@gatinhos.e.cia: #bebê #cat #gato #dance #dancinha #cute #fofo

GATINHOS E CIA

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Tuesday 17 December 2024 20:58:04 GMT

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2024-12-17 23:14:36

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Here’s the EASIEST way to to lose your first 15-20lbs Step 1: Clean up your diet Make sure 90% of your food comes from whole foods Cooking with 3-5 ingredients at a time Having high protein Chicken Beef Eggs Fish Yogurt Any colour vegetables Starches like rice or potatoes Step 2: Get moving! Walking 8-10k steps daily You just get out the door and walk Or you can walk on a treadmill while watching your favourite TV show Step 3: Get better sleep! Follow the 321 sleep schedule Stop eating 3 hours before bed Because food warms you up, and can reduce quality of sleep Stop drinking liquids 2 hours before bed Because you don’t wake up peeing middle of the night Ditch your phone 1 hour before bed Because doom scroll can push back your sleep Doing this helps optimizes hormones and reduces cravings If you do these 3 things consistently for an extended period of time, you will see your weight come down. #prolifichealth #weightloss #fatloss #fatlosstips #fitnesstips #fitnesstiktok #exercisetips #fitnesscoach

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