@theint830: #သမီးလေးသိတတ်မှုလေး🫶 #ပီတိဖြစ်ရသော #မေမေခြေထောက်ကိုက်တယ်ပြောတာနဲ့ဆေးဗူးယူပြီပြေးလာတဲ့သူလေး🫶 #flypシ #views #ဆယ်လီမှအသဲပေးတာလား😔😑 #2years #baby #Yoon KabyarOo

𝑻𝒉𝒆𝒊𝒏𝒕 𝑻𝒉𝒆𝒊𝒏𝒕🤎🤍

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Wednesday 18 December 2024 11:11:58 GMT

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Peario Soe Lay :

အားကိုးနေရပြီ🥰🥰🥰

2024-12-18 12:01:52

1

💙Sar Sar💙 :

ချစ်စရာလေး လည်နေပီနော်💙💞😘😘😘😘

2024-12-18 12:00:58

1

👩‍👧‍👧သမီးလေးတို့မေမေ :

အလိမ္မာလေး ချစ်မွှေလေးရေချစ်တယ်နော် မမတို့နဲ့တစ်ခါလောက်ဆုံပေးချင်သေးတယ် မသိမ့်ရေ💕💕💕💕💕💕💕💕

2024-12-18 11:31:13

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Here's why doing standing dumbbell curls alternating between arms can offer superior isolation for the biceps compared to the bilateral approach. When curling both dumbbells simultaneously, people often extend their arms slightly outward from the sides of their bodies to prevent the dumbbells from contacting their legs, unintentionally engaging the lateral deltoids. Alternatively, they may position their arms in front of their bodies unintentionally placing tension on the front deltoids. The alternating dumbbell curl eliminates the engagement of the front and lateral deltoids, because the side lean helps create space for the dumbbell, all while allowing for a vertically straight upper arm aligned with the force of gravity. This ensures that tension is predominantly concentrated on the biceps. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #bicep #biceps #bicepcurls #bicepworkout #bicepsworkout #bicepworkouts #alternatingbicepscurls

Here's why doing standing dumbbell curls alternating between arms can offer superior isolation for the biceps compared to the bilateral approach. When curling both dumbbells simultaneously, people often extend their arms slightly outward from the sides of their bodies to prevent the dumbbells from contacting their legs, unintentionally engaging the lateral deltoids. Alternatively, they may position their arms in front of their bodies unintentionally placing tension on the front deltoids. The alternating dumbbell curl eliminates the engagement of the front and lateral deltoids, because the side lean helps create space for the dumbbell, all while allowing for a vertically straight upper arm aligned with the force of gravity. This ensures that tension is predominantly concentrated on the biceps. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #bicep #biceps #bicepcurls #bicepworkout #bicepsworkout #bicepworkouts #alternatingbicepscurls

😍للأشخاص يلي ما بيحبو الكارديو كملو هيدا الفيديو #gym #strength #coaching #personaltrainer #كارديو #كارديو_تحفيزي #cardio

😍للأشخاص يلي ما بيحبو الكارديو كملو هيدا الفيديو #gym #strength #coaching #personaltrainer #كارديو #كارديو_تحفيزي #cardio

orang punya duit lah 😌 #cariduit #skenaoutfit #fypage #fyppppppppppppppppppppppp #fypp #outfit #outfitideas #outfitinspo #photo #slidephoto #ootdinspo #outfitskena #sukasukague #highlight

orang punya duit lah 😌 #cariduit #skenaoutfit #fypage #fyppppppppppppppppppppppp #fypp #outfit #outfitideas #outfitinspo #photo #slidephoto #ootdinspo #outfitskena #sukasukague #highlight

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