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@sx707a: ❤️❤️🤚🏻. #اكسبلورexplore #منطقه_عسير #fypシ

ماجد العسيري |🇸🇦.
ماجد العسيري |🇸🇦.
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Region: SA
Thursday 19 December 2024 16:47:48 GMT
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Comments

ra.d14
Raad Al-Asiri 🌷. :
حي عينك يابو عضواان 🫡.
2024-12-19 17:03:14
7
06i.0
𝑀🪽. :
ونعععم والله ي ابو عضوان🤍🫡.
2024-12-19 17:18:06
6
909qw2
ابو معيض البهيشي :
وش اسم الشيله
2024-12-20 17:11:00
2
alasyry_707
العسيري🇸🇦 :
ونعم ملايين 😇🔥
2024-12-19 22:44:31
4
6mzo
¿? :
ونعم ملاين ماشاءالله
2024-12-20 00:52:48
3
bszi21
المهره القحطاني 🇸🇦. :
ماشاء الله
2024-12-19 18:18:54
3
za.r87
زايـد بـن احـمـد💆🏻‍♂️💤. :
حيي يبوو عضوان❤️‍🔥❤️‍🔥🫡.
2024-12-19 17:50:45
3
0j2u
Naif . :
حي حي يبو عضوان
2024-12-19 17:03:33
3
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#fyp
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#CapCut #ابني حبيبي#oops_alhamdulelah #الشارقة_الإمارات🇦🇪 #بيبي👼🏻💙 #الإمارات_العربية_المتحدة🇦🇪


Unlock Catcher Strength & Control with My Top 5 Solo Medicine Ball Drills 🏋️‍♂️⚾: 1️⃣ Rotational Slam: Enhance rotational power. Rotate and slam a medicine ball down. Aim for 3 sets of 12🔄 2️⃣ Knee-Up to Throw Footwork: Boost transition speed from blocking to throwing. Start on knees, hop up and simulate throwing motion. Great for conditioning. Do 3 sets of 10💪🏽 3️⃣ Weighted Duck Walk: Improve lower body strength and flexibility. 3 sets of 10 yards each🦆 4️⃣ Keg Toss: Build explosive power. Focus on triple extension - ankles, hips, hands. 3 sets of 10 reps💣 5️⃣ Scissor Chops: Enhance core stability. With staggered feet, move the medicine ball through your core swiftly. 3 sets of 10 reps each side, great for solo or with a partner🤌🏽 Go get it! #catching #baseballworkout #strengthworkout #medicineball
Unlock Catcher Strength & Control with My Top 5 Solo Medicine Ball Drills 🏋️‍♂️⚾: 1️⃣ Rotational Slam: Enhance rotational power. Rotate and slam a medicine ball down. Aim for 3 sets of 12🔄 2️⃣ Knee-Up to Throw Footwork: Boost transition speed from blocking to throwing. Start on knees, hop up and simulate throwing motion. Great for conditioning. Do 3 sets of 10💪🏽 3️⃣ Weighted Duck Walk: Improve lower body strength and flexibility. 3 sets of 10 yards each🦆 4️⃣ Keg Toss: Build explosive power. Focus on triple extension - ankles, hips, hands. 3 sets of 10 reps💣 5️⃣ Scissor Chops: Enhance core stability. With staggered feet, move the medicine ball through your core swiftly. 3 sets of 10 reps each side, great for solo or with a partner🤌🏽 Go get it! #catching #baseballworkout #strengthworkout #medicineball
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My beautiful country in the world 😍🇨🇭 #switzerland #outdoor #Hiking #travel #fyp
My beautiful country in the world 😍🇨🇭 #switzerland #outdoor #Hiking #travel #fyp

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