@musclix: 🔥 EPIC SHOULDER PUMP INCOMING 🚀 Get ready to light up your shoulders and build that 3D look! Save this for your next session! 💪 💥 The Shoulder Workout: 1️⃣ Seated Dumbbell Press: 4 sets | 10-12 reps 2️⃣ Cable Lateral Raises: 4 sets | 12-15 reps 3️⃣ Reverse Pec Deck Fly: 4 sets | 12-15 reps 4️⃣ Barbell Upright Row: 4 sets | 10-12 reps 5️⃣ Arnold Press: 4 sets | 10-12 reps 6️⃣ Dumbbell Shrugs: 3 sets | 15-20 reps ⏱️ Rest 90-120 seconds between sets. Pump up the intensity and watch your shoulders grow! 🔥 Tip of the Day: Focus on slow negatives and controlled reps for maximum muscle engagement. 📢 FREE PLAN ALERT: Build muscle and strength with Musclix Free Gains! A 6-week gym-based workout program—100% FREE! Link in bio! 💬 Save, share, and tag someone who needs to crush their next shoulder day! Let’s get it! 👊 🎥 Credits: shreddy_fit #shoulderworkout #fitnessmotivation #gym #bodybuilding #physique #musclebuilding #workoutmotivation #freeworkoutplan

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Sunday 22 December 2024 16:22:25 GMT