@mrs_q2k: With some small and easy tweaks, we can occasionally incorporate things like chicken or lamb biryani in a healthy way! 2kg chicken used per 4 cups rice - a very meaty protein rich Biryani is made. High protein = better balanced blood glucose. I’d also recommend to eat this with a nice fat portion of mixed salad and olives (fibre + healthy fats) to curb the glucose spike even more! The better we’re able to control sugar spikes, the better the chance of reducing inflammation. #hormonebalancing #endometriosis #guthealth #pakistanifood #healthyfoodideas #healthyasianfood #pcos #highprotein

MrsQ | Anti Inflammatory Diet

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Thursday 26 December 2024 17:21:51 GMT