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@aleamaisrh2:

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Friday 27 December 2024 05:37:15 GMT
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How much food do you actually need to eat to get 5g of creatine a day? 👇 Let’s break it down: 🥩 200g steak = ~2g creatine 🍗 400g chicken = ~1.6g 🐟 200g salmon = ~1.4g That’s a lot of food and a lot of meat or fish every single day. For most people, it’s not realistic. 💡 That’s why supplementing with creatine monohydrate is a no-brainer. It’s cheap, effective, and one of the most well-researched supplements out there. Take 5g daily.. that’s it. No loading phase needed (but you can if you want). #Creatine
How much food do you actually need to eat to get 5g of creatine a day? 👇 Let’s break it down: 🥩 200g steak = ~2g creatine 🍗 400g chicken = ~1.6g 🐟 200g salmon = ~1.4g That’s a lot of food and a lot of meat or fish every single day. For most people, it’s not realistic. 💡 That’s why supplementing with creatine monohydrate is a no-brainer. It’s cheap, effective, and one of the most well-researched supplements out there. Take 5g daily.. that’s it. No loading phase needed (but you can if you want). #Creatine

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