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@0730100na:

نصرت سعیدی
نصرت سعیدی
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Region: IR
Saturday 28 December 2024 16:02:41 GMT
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user2925883533011
محمد اجمل انتظار :
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2024-12-28 19:33:48
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user3315226852426
عبدالنافی نورزی :
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2024-12-28 17:19:18
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Other Videos

They were all ugly 😂
They were all ugly 😂
Vey eu já vou para o 3* ano já 😭 #escola #ensinomedio #fouryou
Vey eu já vou para o 3* ano já 😭 #escola #ensinomedio #fouryou
لحظة السقوط #رؤيا #رؤيا_الإخباري #اكسبلور #explore #fy #fyp #trendingvideo #foryoupagechallenge #foryoupageofficial #tiktokviral #viral
لحظة السقوط #رؤيا #رؤيا_الإخباري #اكسبلور #explore #fy #fyp #trendingvideo #foryoupagechallenge #foryoupageofficial #tiktokviral #viral
How to Estimate your Conditioning 🔍 📏 Body fat measurements are all approximations, we will never know our “true” values. 📐 What judges asses instead are landmarks and indicators of leanness which provides them an approximation of your conditioning. 🤔 So rather than focusing on numbers from a body scan, look for landmarks instead (which will be individual) ☝️ Ensure your muscles are striated, vascular and that the places your body prefers to hold on to fat are shrinking. 🍑 Glutes are usually the last place we hold on to fat and can provide you an indication of how close you are to 5%! 🤔 How lean you need to be will depend upon your category, but either way you should strike a balance of size and conditioning the garner the judges favour. ☝️ Remember that the judges can tell how well you stuck to your diet, especially if there’s someone beside you who did! 🤔 If you’re wondering how I got to this level of conditioning and still manage to train heavy, I can teach you how in my bio 😁 #conditioning #shredded #leanmuscle #naturalbodybuilding #naturalbodybuilder #wnbf #abs #striations
How to Estimate your Conditioning 🔍 📏 Body fat measurements are all approximations, we will never know our “true” values. 📐 What judges asses instead are landmarks and indicators of leanness which provides them an approximation of your conditioning. 🤔 So rather than focusing on numbers from a body scan, look for landmarks instead (which will be individual) ☝️ Ensure your muscles are striated, vascular and that the places your body prefers to hold on to fat are shrinking. 🍑 Glutes are usually the last place we hold on to fat and can provide you an indication of how close you are to 5%! 🤔 How lean you need to be will depend upon your category, but either way you should strike a balance of size and conditioning the garner the judges favour. ☝️ Remember that the judges can tell how well you stuck to your diet, especially if there’s someone beside you who did! 🤔 If you’re wondering how I got to this level of conditioning and still manage to train heavy, I can teach you how in my bio 😁 #conditioning #shredded #leanmuscle #naturalbodybuilding #naturalbodybuilder #wnbf #abs #striations
Choose the harder path 👊 💭 Reflect on whether you’ve been trying new exercises, consistently hitting PR’s and making a habit of feeling uncomfortable in the gym. 👍 These are all great indicators you’re providing the proper conditions for your body to adapt to! 🤔 If you’re wondering how I progress calisthenics and powerlifting simultaneously, my full methodology is available in my bio! (Price goes up tonight!) #abs #absworkout #frontlever #backlever #dragonflag #shredded #aesthetics #naturalbodybuilding #gym #fitnesstips
Choose the harder path 👊 💭 Reflect on whether you’ve been trying new exercises, consistently hitting PR’s and making a habit of feeling uncomfortable in the gym. 👍 These are all great indicators you’re providing the proper conditions for your body to adapt to! 🤔 If you’re wondering how I progress calisthenics and powerlifting simultaneously, my full methodology is available in my bio! (Price goes up tonight!) #abs #absworkout #frontlever #backlever #dragonflag #shredded #aesthetics #naturalbodybuilding #gym #fitnesstips
✨Sii que vivan #fy #fyp #parati #hombres #amoramar
✨Sii que vivan #fy #fyp #parati #hombres #amoramar

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