@.feruza_005:

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Sunday 29 December 2024 23:09:37 GMT
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ali.2000602
Ali 2000 :
aqillisizu uziz tanlavagansizku
2026-02-27 20:15:42
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Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders 🍗🧀🍟 Crispy, juicy, flavour packed and 19g of protein each 😮‍💨💪🏽 Who said eating healthy has to be boring? Macros Per Tender (6 Total) 179 Calories | 19g Protein | 12g Carbs | 6g Fat Ingredients (Makes 6 Tenders) Chicken & Seasoning - 500-600g Raw Chicken Breast, cut into strips - 1 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Oregano - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 3 Tsp Olive Oil Dry & Wet Stations - 90g Cornflakes - 1 Medium or Large Egg Chicken Garnish - 30g Parmesan, grated - Fresh Parsley, finely chopped Cripsy Potatoes - 500g White Potatoes, cubed - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Oregano - 1 Tsp Onion Powder - 2 Tsp Olive Oil Spicy Cane’s Sauce - 50g Light Mayo - 25g Sriracha - Garlic Powder - Smoked Paprika - Squeeze of Lemon 👨‍🍳 Instructions Step 1 Slice chicken breasts into medium strips. Season with salt, paprika, oregano, garlic powder, onion powder and olive oil. Mix to coat evenly. Step 2 Whisk 1 egg in a bowl. Crush cornflakes on a plate. Dip chicken in egg, let excess drip off, then press into crumbs to coat well. Step 3 Place chicken on a lined tray. Air fry or oven bake at 185 °C / 375 °F for 15-18mins, until golden and crispy. Step 4 Cube potatoes, season with the same spices + olive oil, mix, then air fry 25 mins until crispy. Step 5 Whisk the sauce, garnish chicken with Parmesan and parsley, then ENJOY! . . . . #chickentenders #asmr #cooking #healthyrecipes #weightloss
Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders 🍗🧀🍟 Crispy, juicy, flavour packed and 19g of protein each 😮‍💨💪🏽 Who said eating healthy has to be boring? Macros Per Tender (6 Total) 179 Calories | 19g Protein | 12g Carbs | 6g Fat Ingredients (Makes 6 Tenders) Chicken & Seasoning - 500-600g Raw Chicken Breast, cut into strips - 1 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Oregano - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 3 Tsp Olive Oil Dry & Wet Stations - 90g Cornflakes - 1 Medium or Large Egg Chicken Garnish - 30g Parmesan, grated - Fresh Parsley, finely chopped Cripsy Potatoes - 500g White Potatoes, cubed - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Oregano - 1 Tsp Onion Powder - 2 Tsp Olive Oil Spicy Cane’s Sauce - 50g Light Mayo - 25g Sriracha - Garlic Powder - Smoked Paprika - Squeeze of Lemon 👨‍🍳 Instructions Step 1 Slice chicken breasts into medium strips. Season with salt, paprika, oregano, garlic powder, onion powder and olive oil. Mix to coat evenly. Step 2 Whisk 1 egg in a bowl. Crush cornflakes on a plate. Dip chicken in egg, let excess drip off, then press into crumbs to coat well. Step 3 Place chicken on a lined tray. Air fry or oven bake at 185 °C / 375 °F for 15-18mins, until golden and crispy. Step 4 Cube potatoes, season with the same spices + olive oil, mix, then air fry 25 mins until crispy. Step 5 Whisk the sauce, garnish chicken with Parmesan and parsley, then ENJOY! . . . . #chickentenders #asmr #cooking #healthyrecipes #weightloss

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