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@pinokioo687: muda berkelana tua bercerita#pendakigunung #pendakiganteng #gunungsumbing3371mdpl #gunungungaran2050mdpl

Pinokioo
Pinokioo
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Region: ID
Monday 30 December 2024 04:32:37 GMT
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Comments

agung.elpras27
Spacy boy :
sumbing via banaran the best
2025-01-02 05:30:15
1
syfzia_
Syf :
wii idol
2025-01-01 13:57:48
0
bogorscd
bogorscd :
Goksss 🫵🫵
2025-01-02 04:46:57
0
ejaaak15
Maskumis2 :
Kelass 🫵
2025-01-01 10:48:37
1391
yessshdi
yhh??? :
ws ngepens kat mei akun e finooooo_9,ra tau dibles
2024-12-30 05:24:23
90
caprigirl502
Cipaa :
Tapi ini kemudaan ga si😭
2025-01-02 02:40:23
134
ohmaygod_8
a k a :
enak ya di bolehin☹️
2024-12-30 06:46:21
1019
syhrlpreset
anriru prst :
enak ya kalo punya duit
2024-12-30 14:33:35
337
dino_ur3
D :
Ini kecil berkelana muda bercerita ga siii :)
2025-01-02 04:04:28
20
silviaaaaa738
Silviaaaaa :
pliis bagi pengalaman mendakii😭ada hantu kaah??adaa harimau kaah??adaa Kunti kaah?? atau apaaa?
2024-12-30 08:41:53
41
shelphiii_
shelphiii_ :
Cil kemudaan😭
2025-01-02 09:44:30
7
andriiiiii06
Drixiee :
ie mah muda teh muda teuing😭
2025-01-01 14:28:16
26
jekconly
jeck :
prnh ketemu di ungaran😭
2024-12-30 04:56:27
17
cellzzya
cell𐙚 :
jaketnya beli di toko mana?
2024-12-30 05:05:12
5
blzkyshaa
_xqipkaa🪫 :
impian yang terhalang oleh restu ortu☹️.
2024-12-30 10:29:36
48
mhsfthlh25
ᅠᅠM :
gua umur segitu masih maen gundu 🗿
2025-01-02 00:46:21
6
xyltvienza
Vivi💤 :
pas cerita ke anak" nya " dulu papa pas SMP Uda ndaki nak" anaknya:😮😦
2024-12-30 22:58:43
13
133345fv
t :
enk bgt dibolein wkwk
2024-12-31 12:43:06
6
vinnzz444_
Alvino aje lh :
manfaat mendaki?
2025-01-01 13:29:59
4
faahryy
ryy :
manfaat mendaki? mending rebahann di rumah
2024-12-30 14:52:12
2
inndahsn_
IG : inndah_sn :
anakku sok ngene iki! 🔥
2025-01-02 08:17:56
2
jauhikekerasan21_
doni tata 🥊🥋 :
kelass
2025-01-01 11:56:04
0
adeemwngaji
adeee. :
berapa jam tektok sumbing via banaran?
2024-12-30 11:43:17
0
skymoon4__
Mikasamoon🌑 :
dekk?? ikutt😖☝️
2025-01-02 04:02:43
3
rosianeroses
rosianeroses :
Kereeenn adek nya
2025-01-02 08:42:41
1
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Other Videos

Don’t wait for the New Year to become the new you. Start now. There will always be excuses not to begin, but the best time is today. At 51 years old, I began my sobriety, fitness, and nutrition journey over a year ago. After a gnarly hangover one morning, I realized it was time to change. After drinking on and off for 30 years, with heavy consumption throughout my 40s, I decided to quit for good. That same week, I overhauled my diet and began working out consistently. Initially, I worked out 6-7 days a week, and now I maintain a routine of 4-5 workouts a week with daily brisk walks. Within three months, I felt my body changing and getting stronger. By six months, I was a completely different man. My commitment to natural transformation—without TRT—proved successful. I adopted an “eating lifestyle” focused on whole foods with emphasis on quality high protein. Although feeling confident with my shirt off is great, my primary motivation is overall health. Now at 52 years old, I’ve never felt better and look forward to many more years with my family. I firmly believe that if I can make this change, anyone can. Drawing from my fitness experience and NASM certification, I developed a fitness and nutrition app based on my routines that I did to get into shape. Over the past year, I’ve witnessed the transformative power of this plan. ➡️Ready to flip the switch and embrace your best self? ➡️Check out my Midlife Fit Club Fitness & Nutrition App! It offers a variety of workout plans for all fitness levels, progress tracking, a food calorie tracker, over 100 free recipes, and a supportive community chat. ➡️LINK IN BIO #midlifefitclub #transformation #fitnessplan #nutrition #getripped #functionalstrengthtraining #kettlebelltraining #kettlebellworkout #noalcohol #dadbodfitness #workoutmotivation #getjacked #Fitness #beastmode #flipthatswitch #mindset #consistency #menshealth #fullbodyworkout #workoutroutine #fitnessjourney #healthychoices #bestshapeofmylife #fitnesstransformation
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