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@n__om11: #هواجيس_الليل⬛🖤💤

☕️ N A Y E F | نايـف
☕️ N A Y E F | نايـف
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Region: SA
Saturday 04 January 2025 17:27:06 GMT
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High volume shoulder workout ⠀⠀ ⠀⠀ 1️⃣ Seated Shoulder Press ⠀⠀ ⠀⠀ • 4 sets of 10 reps⠀⠀ ⠀⠀ 2️⃣ Lateral Rasises ⠀⠀ ⠀⠀ • 3 sets of 12 reps⠀⠀ ⠀⠀ 3️⃣ Combo Raises ⠀⠀ ⠀⠀ • 3 sets of 15⠀⠀ ⠀⠀ 4️⃣ Rear Delt Flys⠀⠀ ⠀⠀ • 3 sets of 12⠀ ⠀⠀ Make sure to use a amount of weight that allows you to hit the rep target while still maintaining good form ⠀ ⠀⠀ Much Love 💙 ⠀⠀ ⠀⠀ Much Respect ✊🏿 ⠀⠀ ⠀⠀ Coach Perk 👨🏿‍💻 ⠀
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